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Thu 20th Mar 2025 at 1:01pm by redpanda

Run > General
  • Time
    1:16:23
  • Miles
    6.02
  • Min/mi
    12:41
  • Pacing
    75.5%
  • WAVA
    42.32
  • Stride(cm)
    75
  • Cals
    819
  • Cadence
    170
  • Asc(m)
    239
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 135cal 4.25/6.53mph
2) 1mi - 12:09(12:09/mi) 135cal 4.94/6.43mph
3) 1mi - 12:21(12:21/mi) 129cal 4.86/6.87mph
4) 1mi - 13:07(13:07/mi) 126cal 4.57/6.72mph
5) 1mi - 11:20(11:20/mi) 154cal 5.29/6.74mph
6) 1mi - 13:03(13:03/mi) 137cal 4.6/7.81mph
7) 0.02mi - 16(14:21/mi) 3cal 4.18/6.14mph
14:07 12:09 12:21 13:07 11:20 13:03 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:22 172 118-186 1/20
0.50 6:29 2:53 11:32 178 162-188 1/36
0.75 11:07 4:38 18:32 145 114-188 20/0
1.00 14:06 3:00 11:59 180 172-186 21/0
1.25 17:13 3:06 12:25 173 118-182 25/1
1.50 20:19 3:06 12:24 176 170-184 19/0
1.75 23:08 2:49 11:17 179 172-184 20/7
2.00 26:15 3:07 12:28 174 162-184 17/10
2.25 29:24 3:09 12:36 173 166-182 19/5
2.50 32:06 2:42 10:47 181 174-188 17/9
2.75 35:31 3:25 13:42 171 118-182 9/10
3.00 38:36 3:05 12:19 175 118-186 8/12
3.25 41:42 3:07 12:26 179 168-196 5/18
3.50 45:06 3:24 13:36 173 164-180 16/7
3.75 48:54 3:47 15:10 168 116-180 6/8
4.00 51:43 2:49 11:16 182 180-184 8/12
4.25 54:22 2:39 10:35 183 176-188 13/9
4.50 57:02 2:40 10:40 177 122-186 1/23
4.75 1:00:14 3:12 12:48 168 118-184 1/27
5.00 1:03:03 2:49 11:17 177 164-184 1/22
5.25 1:05:40 2:37 10:29 179 146-186 0/40
5.50 1:08:39 2:58 11:54 188 170-200 14/3
5.75 1:12:13 3:34 14:18 144 116-188 21/0
6.00 1:16:06 3:53 15:31 142 118-182 23/1
6.02 1:16:22 16 14:42 172 172-172 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 5.5% 13:27
    58 11.0% 17:31
    20 5.4% 12:57
    14 6.7% 13:15

  • Cadence Distribution

    170 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 177 5.7 1:08:39 12:03
    Walk 10.0 119 0.3 7:37 23:57
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.50% More
    800m 5:15 10:34 41.33% More
    1km 6:36 10:37 42.85% More
    Mile 10:59 10:59 43.69% More
    5k 37:15 11:59 44.44% More
    5 miles 1:00:11 12:02 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 42.08
    5km 37:53 12:12 43.69
    5M 1:02:44 12:33 42.72
    10km 1:18:59 12:43 42.24
    10M 2:10:48 13:05 42.09
    Half 2:54:09 13:18 41.85
    20M 4:32:43 13:38 41.21
    Mara 6:03:06 13:52 40.56

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