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Ian Williams aka Fetch
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Fri 21st Mar 2025 at 2:02pm by Juliawales

Run > General
  • Time
    32:26
  • Miles
    2.18
  • Min/mi
    14:53
  • Pacing
    88.7%
  • Stride(cm)
    70
  • Cals
    233
  • Cadence
    155
  • BPM
    102
  • %MHR
    61
  • B/mi
    1525
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 93/176bpm [1397b/mi] 107cal 4/5.38mph
2) 1mi - 14:42(14:42/mi) 98/143bpm [1441b/mi] 107cal 4.08/5.03mph
3) 0.18mi - 2:43(15:06/mi) 81/91bpm [1223b/mi] 19cal 3.98/4.3mph
15:01 14:42 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 67 65-68 1282 128 120-140 0/18
0.13 2:22 1:10 18:41 67 66-68 1252 131 120-136 11/5
0.19 3:24 1:03 16:42 70 67-71 1169 140 138-140 2/7
0.25 4:25 1:00 16:07 70 69-71 1128 150 138-186 4/1
0.31 5:15 51 13:30 84 68-93 1134 182 178-186 4/1
0.38 6:08 53 14:03 118 86-161 1658 173 170-176 1/1
0.44 6:59 51 13:29 173 166-175 2334 172 170-174 8/9
0.50 7:49 50 13:27 170 156-175 2286 175 170-178 6/6
0.56 8:52 1:03 16:41 104 72-152 1734 154 144-178 0/2
0.63 9:55 1:04 16:59 74 73-76 1257 152 150-156 1/1
0.69 10:50 55 14:32 81 73-89 1178 166 124-182 2/5
0.75 11:38 49 12:56 89 88-90 1152 177 174-178 5/4
0.81 12:27 48 12:55 88 88-89 1136 158 88-176 3/4
0.88 13:14 48 12:41 88 84-89 1117 117 86-178 3/2
0.94 14:13 58 15:32 105 73-138 1631 151 88-176 3/0
1.00 15:01 48 12:49 135 134-137 1731 174 170-176 0/7
1.06 16:01 1:00 16:00 136 132-139 2177 158 144-176 16/2
1.13 16:51 50 13:26 111 86-135 1491 172 144-178 5/2
1.19 17:49 58 15:22 116 85-141 1783 152 144-176 1/10
1.25 18:51 1:02 16:35 99 73-128 1641 163 144-178 3/1
1.31 19:39 48 12:44 87 83-89 1107 172 152-178 4/14
1.38 20:38 59 15:45 105 74-139 1654 146 120-178 5/0
1.44 21:33 55 14:40 101 85-126 1482 176 174-178 6/8
1.50 22:29 57 15:05 93 73-120 1403 150 146-162 5/0
1.56 23:20 51 13:30 85 75-90 1147 175 152-182 4/1
1.63 24:09 49 12:59 90 89-91 1169 172 150-180 4/7
1.69 25:08 1:00 15:53 112 77-142 1778 147 78-150 4/0
1.75 26:05 57 15:15 83 74-96 1266 169 152-176 2/3
1.81 26:58 52 13:57 98 77-124 1366 123 74-180 1/3
1.88 27:47 50 13:15 88 75-109 1166 130 74-150 0/2
1.94 28:44 56 15:04 108 74-138 1626 150 146-176 6/0
2.00 29:43 59 15:48 97 74-121 1533 156 146-176 0/4
2.06 30:44 1:01 16:13 77 76-78 1249 154 154-154 0/4
2.13 31:42 58 15:35 83 76-90 1293 170 152-180 4/5
2.18 32:26 44 13:25 90 90-90 1207 154 92-182 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 13:23

  • Cadence Distribution

    155 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 165 1.6 23:08 14:21
    Walk 28.7 135 0.6 9:18 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 0.00% More
    800m 6:51 13:47 0.00% More
    1km 8:43 14:01 0.00% More
    Mile 14:12 14:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:12 14:12
    5km 47:13 15:12
    5M 1:18:11 15:38
    10km 1:38:27 15:51
    10M 2:43:01 16:18
    Half 3:37:02 16:34
    20M 5:39:53 17:00
    Mara 7:32:31 17:16
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