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Fri 21st Mar 2025 at 1:27pm by richaca2

Run > General
  • Time
    1:04:17
  • Miles
    7.34
  • Min/mi
    8:45
  • Pacing
    85.3%
  • WAVA
    56.85
  • Stride(cm)
    101
  • Cals
    797
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1227
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 122/135bpm [1112b/mi] 60cal 6.58/6.91mph
2) 0.62mi - 5:34(8:58/mi) 132/136bpm [1183b/mi] 65cal 6.7/6.97mph
3) 0.62mi - 5:33(8:56/mi) 137/142bpm [1224b/mi] 68cal 6.72/7.01mph
4) 0.62mi - 5:33(8:56/mi) 138/143bpm [1233b/mi] 68cal 6.72/6.91mph
5) 0.62mi - 5:29(8:49/mi) 142/147bpm [1253b/mi] 69cal 6.8/6.85mph
6) 0.62mi - 5:26(8:44/mi) 140/146bpm [1223b/mi] 64cal 6.87/7.83mph
7) 0.62mi - 5:26(8:44/mi) 145/149bpm [1267b/mi] 69cal 6.87/7.58mph
8) 0.62mi - 5:18(8:31/mi) 145/149bpm [1236b/mi] 67cal 7.04/7.53mph
9) 0.62mi - 5:22(8:37/mi) 149/152bpm [1285b/mi] 71cal 6.96/7.2mph
10) 0.62mi - 5:21(8:37/mi) 148/153bpm [1276b/mi] 70cal 6.96/7.58mph
11) 0.62mi - 5:17(8:30/mi) 149/152bpm [1267b/mi] 70cal 7.06/7.33mph
12) 0.5mi - 4:19(8:38/mi) 149/152bpm [1287b/mi] 56cal 6.95/7.2mph
5:40 5:34 5:33 5:33 5:29 5:26 5:26 5:18 5:22 5:21 5:17 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 107 81-127 974 177 110-190 26/7
0.50 4:36 2:20 +4 9:18 128 122-135 1191 184 178-188 10/7
0.75 6:53 2:17 9:09 130 126-135 1189 183 180-188 8/7
1.00 9:08 2:15 8:58 131 127-134 1175 183 180-186 7/6
1.25 11:21 2:13 8:52 134 130-136 1188 182 178-186 6/5
1.50 13:36 2:15 9:01 135 131-138 1218 183 178-186 7/7
1.75 15:49 2:13 8:51 139 133-142 1230 181 178-186 5/5
2.00 18:06 2:17 9:07 137 133-142 1250 180 178-186 6/5
2.25 20:18 2:12 8:49 137 134-141 1207 181 176-182 6/6
2.50 22:31 2:13 8:51 139 137-143 1230 181 178-182 4/4
2.75 24:43 2:12 8:49 141 139-143 1242 181 178-184 5/4
3.00 26:57 2:14 8:56 143 139-147 1277 179 176-182 7/7
3.25 29:59 3:02 +54 12:07 135 106-145 1636 182 120-190 7/6
3.50 32:10 2:11 8:45 140 127-144 1224 184 180-188 6/7
3.75 34:22 2:12 8:49 143 140-147 1261 182 180-186 10/7
4.00 36:34 2:12 8:47 143 140-147 1255 181 178-184 5/8
4.25 38:47 2:13 8:52 146 142-148 1295 182 180-186 4/2
4.50 40:59 2:12 +7 8:48 142 140-146 1251 182 176-186 6/7
4.75 43:08 2:10 8:38 146 141-148 1261 180 178-182 5/8
5.00 45:17 2:08 8:34 147 143-151 1259 181 178-184 6/5
5.25 47:25 2:09 8:34 150 148-152 1285 182 178-186 8/9
5.50 49:35 2:10 8:40 148 146-151 1283 181 178-184 5/5
5.75 51:47 2:12 8:46 148 146-150 1298 180 178-182 5/6
6.00 54:11 2:24 +13 9:36 148 144-152 1421 182 178-186 9/7
6.25 56:18 2:07 8:27 147 145-149 1243 183 180-188 10/9
6.50 58:27 2:10 8:38 149 146-152 1287 181 178-184 5/5
6.75 1:00:34 2:06 8:26 149 148-151 1256 183 180-186 5/8
7.00 1:02:43 2:09 8:36 149 143-151 1282 184 182-188 10/8
7.25 1:04:53 2:11 8:42 150 148-152 1305 184 180-188 8/7
7.34 1:05:36 43 8:20 148 147-149 1234 183 180-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 7.3 1:04:16 8:49
    Walk 1.5 112 0 1:00 1:26:10
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.20% More
    800m 4:11 8:25 47.87% More
    1km 5:15 8:26 50.30% More
    Mile 8:30 8:30 53.54% More
    5k 27:00 8:42 55.87% More
    5 miles 44:32 8:54 55.27% More
    10k 55:22 8:55 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.54
    5km 25:51 8:19 58.36
    5M 42:48 8:34 57.52
    10km 53:53 8:40 57.06
    10M 1:29:13 8:55 56.62
    Half 1:58:47 9:04 56.13
    20M 3:06:01 9:18 56.09
    Mara 4:07:40 9:27 56.34
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