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Thu 20th Mar 2025 at 9:44pm by richaca2

Walk > General
  • Time
    20:01
  • Miles
    1.08
  • Min/mi
    18:32
  • Stride(cm)
    77
  • Cals
    102
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1623
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:32/mi) 88/102bpm [1719b/mi] 59cal 54/108rpm 3.07/4.47mph
2) 0.45mi - 7:53(17:22/mi) 86/97bpm [1493b/mi] 43cal 57/62rpm 3.46/5.32mph
12:08 7:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 84 76-89 1590 104 98-110 1/1
0.13 2:39 1:29 23:36 83 70-97 1959 105 100-114 2/1
0.19 3:56 1:16 20:21 96 92-99 1954 107 98-114 1/1
0.25 5:11 1:15 20:01 92 86-100 1842 106 100-114 0/0
0.31 7:54 2:43 +1:21 43:22 94 87-102 4077 117 106-216 1/1
0.38 9:01 1:07 17:58 92 89-94 1653 113 110-116 1/1
0.44 10:12 1:11 19:01 83 77-89 1578 108 104-110 1/1
0.50 11:23 1:11 18:56 83 78-87 1572 111 104-114 2/1
0.56 12:28 1:05 17:14 84 80-91 1448 116 114-120 1/1
0.63 13:49 1:22 +17 21:45 87 83-92 1892 112 100-116 1/1
0.69 14:56 1:07 17:47 88 82-95 1565 116 112-120 4/0
0.75 15:59 1:03 16:50 91 86-96 1532 120 118-122 0/3
0.81 17:04 1:05 17:24 86 81-91 1497 116 112-120 1/1
0.88 18:10 1:05 17:20 84 78-92 1457 115 112-120 1/1
0.94 19:17 1:07 17:54 85 80-90 1521 116 110-122 1/1
1.00 20:27 1:10 18:41 86 78-93 1606 113 106-120 1/1
1.06 21:25 58 15:29 86 82-91 1332 114 110-116 2/1
1.08 21:40 15 19:52 88 84-91 1748 113 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 216 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:53 17:52 More
    1km 11:07 17:54 More
    Mile 20:12 20:12 More
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