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Thu 20th Mar 2025 at 6:34pm by richaca2

Walk > General
  • Time
    17:15
  • Miles
    0.99
  • Min/mi
    17:25
  • Stride(cm)
    79
  • Cals
    97
  • Cadence
    118
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1665
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:45(17:19/mi) 100/119bpm [1731b/mi] 63cal 56/66rpm 3.47/4.01mph
2) 0.37mi - 6:29(17:28/mi) 90/98bpm [1572b/mi] 34cal 58/63rpm 3.44/4.53mph
10:45 6:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 110 103-118 2327 115 110-126 1/1
0.13 2:20 1:01 16:16 107 99-111 1741 120 118-124 0/1
0.19 3:21 1:01 16:11 108 103-112 1748 118 116-120 2/0
0.25 4:23 1:02 16:28 101 99-105 1663 118 116-120 2/0
0.31 5:25 1:02 16:32 99 94-106 1637 118 116-122 1/6
0.38 6:36 1:11 19:03 100 97-104 1904 121 114-132 1/2
0.44 7:43 1:07 17:49 94 85-101 1675 116 112-120 0/1
0.50 8:47 1:04 17:08 92 84-100 1576 120 114-124 1/1
0.56 10:14 1:27 +27 23:12 93 89-96 2158 118 114-122 1/0
0.63 11:17 1:03 16:42 90 87-93 1503 117 114-120 1/2
0.69 12:18 1:01 16:10 89 82-95 1439 116 114-118 1/1
0.75 13:25 1:08 18:07 92 89-98 1666 116 112-120 1/1
0.81 14:38 1:12 19:13 91 85-96 1749 118 114-122 0/2
0.88 15:38 1:01 16:09 86 83-92 1390 117 114-120 2/1
0.94 16:41 1:02 16:38 89 85-93 1481 117 114-126 0/1
0.99 17:44 1:03 19:04 92 89-97 1754 116 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:33 17:12 More
    1km 10:52 17:30 More
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