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Ian Williams aka Fetch

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Fri 21st Mar 2025 at 12:39pm by Kendo!

Bike > General
  • Time
    30:10
  • Miles
    5.71
  • Mph
    11.4
  • Cals
    239
  • BPM
    112
  • %MHR
    59.8
  • B/mi
    591
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:05(4:58/mi) 105/127bpm [521b/mi] 21cal
2) 0.62mi - 3:23(5:26/mi) 105/121bpm [571b/mi] 20cal
3) 0.62mi - 2:28(3:57/mi) 116/121bpm [459b/mi] 21cal
4) 0.62mi - 2:58(4:47/mi) 117/128bpm [559b/mi] 26cal
5) 0.62mi - 4:50(7:46/mi) 99/119bpm [769b/mi] 23cal
6) 0.62mi - 3:07(5:01/mi) 113/126bpm [567b/mi] 21cal
7) 0.62mi - 3:12(5:08/mi) 123/137bpm [632b/mi] 29cal
8) 0.62mi - 2:49(4:32/mi) 122/131bpm [553b/mi] 24cal
9) 0.62mi - 3:44(6:01/mi) 145/158bpm [872b/mi] 47cal
10) 0.12mi - 35(4:50/mi) 142/157bpm [686b/mi] 7cal
3:05 3:23 2:28 2:58 4:50 3:07 3:12 2:49 3:44 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 +14 9.13 116 99-125 762 2/14
0.50 2:37 58 15.51 93 81-110 360 3/14
0.75 4:20 1:43 +21 8.70 94 84-104 648 2/13
1.00 6:50 2:30 +49 6.01 102 81-115 1019 6/11
1.25 7:52 1:02 14.46 117 112-121 485 4/4
1.50 8:57 1:05 13.84 110 98-121 477 9/13
1.75 9:53 56 16.03 117 114-120 438 4/5
2.00 10:46 52 17.22 120 118-121 418 3/3
2.25 12:19 1:33 9.65 119 101-128 740 5/2
2.50 13:19 1:01 14.82 113 109-115 457 3/4
2.75 1:19:24 1:06:04 +1:05:19 0.23 91 69-118 24050 0/0
3.00 1:22:48 3:24 4.41 96 86-104 1306 20/17
3.25 1:24:01 1:13 12.35 111 103-118 539 10/6
3.50 1:26:21 2:20 +1:02 6.41 107 94-119 1001 6/10
3.75 1:27:48 1:27 +6 10.32 118 104-126 686 6/2
4.00 1:29:02 1:14 12.23 117 110-127 574 4/6
4.25 1:30:06 1:04 14.06 129 121-137 550 4/4
4.50 1:31:26 1:20 11.22 121 115-136 647 3/7
4.75 1:32:22 56 16.10 128 124-131 477 8/4
5.00 1:33:59 1:37 +7 9.27 119 112-131 770 4/3
5.25 1:35:16 1:17 11.67 142 129-152 730 14/5
5.50 1:37:07 1:50 8.15 145 128-156 1067 16/0
5.71 1:38:07 1:00 12.76 148 128-158 696 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 3.7% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:47 3:35 More
    1km 2:17 3:40 More
    Mile 3:50 3:50 More
    5k 1:21:44 26:18 More
    5 miles 1:33:03 18:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:38 5:28
    20km 1:08:48 5:32
    15 miles 1:23:58 5:36
    20 miles 1:53:55 5:42
    40km 2:23:26 5:46
    25 miles 2:24:19 5:46
    42km 2:31:02 5:47
    50 miles 5:00:53 6:01
    56 miles 5:39:17 6:04
    100 miles 10:27:20 6:16
    112 miles 11:47:24 6:19
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