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Fri 21st Mar 2025 at 1:10pm by Trotters

Run > General
  • Time
    1:00:50
  • Miles
    6.40
  • Min/mi
    9:30
  • Pacing
    90.4%
  • WAVA
    54.00
  • Stride(cm)
    98
  • Cals
    296
  • Cadence
    172
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1076
  • Asc(m)
    312
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 103/153bpm [1073b/mi] 53cal 5.76/6.32mph
2) 1mi - 9:58(9:58/mi) 104/109bpm [1037b/mi] 42cal 6.02/6.51mph
3) 1mi - 10:11(10:11/mi) 109/115bpm [1109b/mi] 47cal 5.89/6.39mph
4) 1mi - 9:23(9:23/mi) 108/114bpm [1013b/mi] 38cal 6.4/6.95mph
5) 1mi - 8:38(8:38/mi) 121/129bpm [1045b/mi] 47cal 6.95/7.22mph
6) 1mi - 8:33(8:33/mi) 125/131bpm [1069b/mi] 50cal 7.02/7.66mph
7) 0.4mi - 3:42(9:19/mi) 124/131bpm [1155b/mi] 19cal 6.44/7.68mph
10:25 9:58 10:11 9:23 8:38 8:33 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 124 94-153 1358 168 120-176 2/16
0.50 5:28 2:44 +5 10:56 94 90-96 1028 168 164-172 7/1
0.75 8:01 2:32 10:09 96 92-99 974 169 162-172 1/15
1.00 10:30 2:29 9:58 101 99-103 1006 170 168-172 21/28
1.25 13:04 2:34 10:17 105 101-109 1080 171 166-174 10/13
1.50 15:33 2:29 9:57 105 102-109 1045 172 170-174 15/17
1.75 17:57 2:24 9:36 105 100-108 1008 170 164-172 19/4
2.00 20:28 2:31 10:02 103 98-107 1034 170 166-172 9/13
2.25 22:52 2:24 9:36 106 104-112 1018 173 170-174 13/14
2.50 25:24 2:32 10:06 109 107-112 1101 173 172-174 10/18
2.75 28:04 2:41 10:43 110 107-113 1178 171 168-174 23/5
3.00 30:39 2:35 10:19 112 109-115 1156 171 168-172 10/28
3.25 33:07 2:29 9:54 111 108-114 1099 172 166-174 18/3
3.50 35:31 2:24 9:35 109 107-111 1045 173 170-176 23/13
3.75 37:48 2:17 9:08 108 106-109 987 172 168-176 17/17
4.00 40:01 2:13 8:52 106 103-109 940 171 164-176 16/25
4.25 42:13 2:11 8:45 116 108-121 1015 174 170-176 9/29
4.50 44:24 2:11 8:45 120 118-124 1050 176 174-178 12/15
4.75 46:29 2:06 8:22 124 122-128 1038 176 174-178 18/15
5.00 48:39 2:10 8:40 125 124-128 1083 175 170-178 17/26
5.25 50:52 2:13 8:51 125 123-126 1106 177 174-180 28/22
5.50 53:04 2:12 8:48 125 121-128 1101 177 172-180 29/19
5.75 55:08 2:04 8:15 126 125-128 1039 178 174-180 22/13
6.00 57:12 2:04 8:17 127 122-131 1052 178 166-182 14/24
6.25 59:32 2:20 9:19 125 120-130 1164 176 170-180 13/10
6.40 1:00:55 1:23 9:22 122 119-127 1143 174 172-178 18/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 10:34
    15 7.6% 10:11
    12 9.3% 9:21
    12 9.0% 7:49
    11 10.5% 10:02
    11 5.6% 8:34

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.4 1:00:49 9:31
    Walk 0.0 120 0 1 1:47:26
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.74% More
    800m 4:06 8:14 50.55% More
    1km 5:10 8:19 52.81% More
    Mile 8:32 8:32 55.35% More
    5k 27:24 8:49 56.96% More
    5 miles 46:24 9:17 54.95% More
    10k 58:50 9:28 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.58
    5km 28:17 9:06 55.16
    5M 46:50 9:22 54.43
    10km 58:57 9:29 54.05
    10M 1:37:38 9:46 53.66
    Half 2:09:59 9:55 53.23
    20M 3:23:33 10:11 53.25
    Mara 4:31:01 10:21 53.52
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