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Fri 21st Mar 2025 at 1:06pm by hatstand

Walk > General
  • Time
    56:47
  • Miles
    3.52
  • Min/mi
    16:08
  • Stride(cm)
    81
  • Cals
    385
  • Cadence
    124
  • BPM
    114
  • %MHR
    58.6
  • B/mi
    1843
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 109/122bpm [1772b/mi] 111cal 60/64rpm
2) 1mi - 16:14(16:14/mi) 115/128bpm [1866b/mi] 107cal 61/64rpm
3) 1mi - 15:56(15:56/mi) 117/137bpm [1864b/mi] 110cal 61/65rpm
4) 0.52mi - 8:21(16:02/mi) 116/124bpm [1859b/mi] 57cal 62/70rpm
16:16 16:14 15:56 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 110 108-112 1731 124 122-126 1/0
0.25 4:04 2:06 16:51 106 104-109 1785 122 112-128 0/3
0.38 6:17 2:13 17:40 107 104-108 1891 117 108-124 2/1
0.50 8:27 2:10 17:22 108 106-110 1876 124 122-128 2/2
0.63 10:22 1:55 15:20 114 111-116 1748 125 122-128 3/2
0.75 13:33 3:11 +1:07 25:24 110 100-115 2794 124 118-126 2/4
0.88 15:27 1:54 15:14 104 90-117 1585 124 116-128 1/1
1.00 17:23 1:56 15:27 119 115-122 1838 124 122-128 1/1
1.13 19:21 1:58 15:47 122 115-126 1925 125 122-128 6/1
1.25 21:22 2:00 16:04 116 111-119 1863 125 122-128 3/2
1.38 23:23 2:01 16:10 110 105-115 1778 123 120-124 2/1
1.50 25:25 2:02 16:14 119 117-123 1932 123 122-124 1/0
1.63 27:23 1:58 15:46 117 110-127 1844 124 122-128 4/0
1.75 29:24 2:01 16:06 112 109-117 1804 124 122-126 0/5
1.88 31:31 2:07 16:57 113 111-114 1915 121 118-124 1/1
2.00 33:37 2:06 16:47 112 111-114 1881 122 118-126 2/1
2.13 35:33 1:56 15:27 115 110-120 1778 124 120-126 1/5
2.25 37:32 1:59 15:53 116 111-121 1842 125 122-130 3/3
2.38 39:28 1:56 15:30 117 114-121 1814 125 122-128 2/2
2.50 41:24 1:56 15:29 118 115-121 1828 126 122-128 3/2
2.63 43:37 2:13 17:46 120 116-129 2131 122 114-128 8/2
2.75 45:36 1:58 15:47 121 110-136 1910 125 122-128 4/2
2.88 47:34 1:58 15:47 114 111-116 1799 125 122-128 1/4
3.00 49:32 1:58 15:47 116 111-122 1831 125 122-128 2/3
3.13 51:30 1:58 15:43 121 115-124 1901 126 124-128 4/1
3.25 53:31 2:00 16:04 116 113-120 1863 124 112-128 2/2
3.38 55:28 1:57 15:37 114 113-115 1781 126 124-128 1/2
3.50 57:26 1:58 15:42 114 112-117 1791 124 108-128 1/2
3.52 57:54 28 22:17 121 119-122 2695 129 120-140 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Cadence Distribution

    124 avge / 140 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:38 15:21 More
    1km 9:38 15:30 More
    Mile 15:47 15:47 More
    5k 50:50 16:22 More

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