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Fri 21st Mar 2025 at 11:35am by Old Croc

Walk > General
  • Time
    37:23
  • Miles
    2.05
  • Min/mi
    18:14
  • Stride(cm)
    74
  • Cals
    240
  • Watts
    154
  • Cadence
    119
  • BPM
    83
  • %MHR
    46
  • B/mi
    1510
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 76/90bpm [1420b/mi] 117cal 149/232W
2) 1mi - 17:48(17:48/mi) 90/112bpm [1602b/mi] 117cal 151/235W
3) 0.05mi - 54(19:06/mi) 92/96bpm [1758b/mi] 6cal 142/168W
18:41 17:48 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:58 68 64-76 1290 113 92-118 131 108-232 1/2
0.13 2:20 1:09 18:22 69 66-72 1267 117 114-122 160 130-229 2/1
0.19 3:28 1:08 18:12 74 72-78 1347 118 114-122 165 130-230 3/2
0.25 4:33 1:05 17:20 80 74-85 1386 121 118-128 143 125-171 1/2
0.31 5:41 1:07 18:00 79 76-82 1422 121 118-122 174 141-207 3/1
0.38 6:47 1:07 17:49 79 73-82 1407 119 118-122 159 133-232 2/2
0.44 7:57 1:10 18:32 78 74-82 1446 118 116-120 168 136-232 2/1
0.50 9:04 1:07 17:55 77 69-83 1380 119 114-122 159 138-205 2/1
0.56 10:12 1:07 17:59 75 69-81 1348 120 114-126 155 141-182 1/1
0.63 11:20 1:09 18:22 79 76-82 1451 121 114-124 146 130-180 1/2
0.69 12:30 1:10 18:36 83 81-86 1544 118 114-122 168 133-197 2/0
0.75 14:09 1:39 26:23 83 76-90 2190 113 104-118 161 121-227 3/1
0.81 15:21 1:12 19:16 82 76-86 1579 118 114-122 134 101-154 2/4
0.88 16:27 1:05 17:23 66 62-77 1147 118 114-122 157 136-212 2/2
0.94 17:36 1:09 18:26 67 63-70 1235 118 114-122 156 122-210 2/2
1.00 18:41 1:05 17:21 71 66-74 1231 120 116-124 151 129-182 2/3
1.06 19:52 1:11 18:54 69 67-71 1304 119 112-122 150 132-181 2/3
1.13 20:58 1:06 17:39 78 71-81 1377 119 116-122 149 139-163 2/1
1.19 22:07 1:09 18:31 84 80-87 1555 117 114-120 146 136-155 1/1
1.25 23:14 1:07 17:50 89 87-92 1587 120 114-124 146 124-190 2/1
1.31 24:19 1:05 17:19 82 72-90 1420 129 112-242 154 143-216 1/2
1.38 25:27 1:08 18:04 81 74-86 1463 119 114-122 141 128-152 1/2
1.44 26:35 1:08 18:08 84 76-87 1523 120 118-122 140 131-146 0/2
1.50 27:41 1:06 17:41 86 70-98 1520 119 106-124 165 142-211 2/1
1.56 28:49 1:08 18:06 106 98-111 1919 119 112-122 144 132-152 1/1
1.63 29:55 1:06 17:35 107 100-111 1882 120 114-124 153 136-189 1/1
1.69 31:00 1:05 17:24 111 109-112 1932 122 118-124 148 143-153 0/1
1.75 32:03 1:03 16:49 96 84-112 1615 122 118-124 152 143-163 1/1
1.81 33:09 1:06 17:36 89 85-93 1567 123 120-126 161 147-180 1/1
1.88 34:17 1:08 18:01 95 92-98 1711 121 118-124 167 152-191 2/0
1.94 35:22 1:06 17:28 94 89-96 1642 120 110-126 178 143-235 3/1
2.00 36:29 1:06 17:43 89 86-91 1577 122 118-124 149 138-157 1/1
2.05 37:23 54 19:09 92 90-96 1762 117 110-128 151 134-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 74cm

  • Power Distribution

    154W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:42 17:30 More
    1km 10:56 17:36 More
    Mile 17:46 17:46 More

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