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Thu 20th Mar 2025 at 6:50pm by Old Croc

Walk > General
  • Time
    41:22
  • Miles
    1.59
  • Min/mi
    26:01
  • Stride(cm)
    57
  • Cals
    201
  • Watts
    120
  • Cadence
    108
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    2165
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 82/94bpm [1903b/mi] 116cal 111/200W
2) 0.59mi - 18:10(30:58/mi) 84/93bpm [2602b/mi] 85cal 85/262W
23:12 18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:40 1:40 26:34 80 73-85 2125 114 102-124 130 106-160 1/2
0.13 3:00 1:20 21:23 81 74-83 1732 113 108-118 122 112-137 0/1
0.19 4:22 1:22 21:53 82 80-84 1794 112 108-116 122 103-129 1/3
0.25 5:44 1:22 21:46 81 79-82 1764 114 108-118 120 112-131 1/3
0.31 7:07 1:23 22:15 80 77-84 1781 112 106-118 123 109-137 1/1
0.38 8:36 1:29 23:45 80 76-83 1900 112 100-114 132 98-180 1/1
0.44 9:55 1:19 20:58 82 80-84 1719 112 106-114 127 118-141 2/2
0.50 11:14 1:20 21:14 85 81-87 1805 114 112-116 132 121-175 1/2
0.56 12:28 1:14 19:47 84 82-89 1662 114 112-116 133 125-143 1/2
0.63 13:50 1:22 21:48 84 81-87 1831 114 112-118 126 96-200 1/3
0.69 1:39:14 1:25:24 +1:25:18 22:46:28 79 72-84 107951 107 98-114 112 90-127 1/2
0.75 1:42:15 3:01 48:15 83 82-84 4004 102 94-108 98 10-141 2/2
0.81 1:43:39 1:24 22:21 82 77-85 1833 106 94-110 120 86-165 1/1
0.88 1:45:14 1:35 25:19 83 81-84 2102 104 100-108 106 94-127 3/0
0.94 1:46:52 1:38 26:07 83 79-86 2168 102 96-106 101 35-117 2/1
1.00 1:48:29 1:37 25:53 89 84-94 2304 96 88-104 123 92-156 0/1
1.06 1:50:05 1:36 25:38 88 84-93 2255 101 90-110 107 35-168 0/3
1.13 1:51:39 1:34 25:06 87 84-90 2184 105 100-118 103 95-120 1/1
1.19 1:55:55 4:15 1:08:01 78 72-89 5305 113 100-120 109 74-120 0/1
1.25 2:35:38 39:43 +37:53 10:35:32 80 74-89 50843 104 86-156 122 2-262 2/1
1.31 2:37:17 1:39 26:26 88 83-90 2327 106 92-114 116 33-175 2/2
1.38 2:38:56 1:39 26:19 86 84-89 2263 105 94-110 123 91-164 3/0
1.44 2:40:21 1:25 22:43 88 86-91 1999 106 100-110 137 114-213 2/0
1.50 2:41:51 1:30 23:58 88 87-91 2109 107 102-114 122 105-155 2/2
1.56 2:43:20 1:29 23:42 89 86-92 2109 107 100-116 131 98-179 2/1
1.59 2:44:33 1:13 50:54 83 77-90 4225 104 96-110 110 26-191 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 57cm

  • Power Distribution

    120W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:39 21:25 More
    1km 13:25 21:35 More
    Mile 1:48:09 1:48:09 More

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