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Fri 21st Mar 2025 at 1:13pm by Ali

Run > General
  • Time
    30:11
  • Miles
    4.13
  • Min/mi
    7:18
  • Pacing
    97.7%
  • WAVA
    57.13
  • Stride(cm)
    129
  • Cals
    446
  • Watts
    380
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    995
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.65km - 30:11(4:32/km) 136/144bpm [618b/km] 446cal 380/498W
30:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 107 82-127 803 168 106-176 335 94-416 1/1
0.25 1:53 57 7:33 131 127-133 990 170 168-174 346 318-389 1/1
0.38 2:48 55 7:24 133 132-134 983 170 168-172 342 337-348 0/1
0.50 3:45 56 7:31 132 131-133 993 171 168-172 347 339-354 1/0
0.63 4:41 56 7:27 133 132-134 990 171 168-172 353 345-357 1/0
0.75 5:36 55 7:22 134 133-134 988 171 170-172 347 343-354 1/1
0.88 6:31 56 7:24 133 132-134 985 171 168-176 353 347-374 1/1
1.00 7:25 54 7:08 135 133-136 964 171 170-174 361 345-388 1/1
1.13 8:19 54 7:11 135 135-136 969 171 170-172 359 351-365 1/1
1.25 9:13 54 7:12 135 134-137 971 172 170-174 375 355-395 2/0
1.38 10:07 54 7:15 135 134-137 979 171 170-174 374 353-409 2/0
1.50 11:01 54 7:09 138 136-139 987 173 170-174 397 373-462 3/0
1.63 11:56 55 7:21 140 139-142 1028 172 170-176 396 376-428 4/0
1.75 12:50 54 7:09 142 139-144 1016 170 168-172 374 303-445 3/3
1.88 13:45 55 7:20 134 132-139 984 172 170-174 362 300-426 3/2
2.00 14:39 54 7:12 137 135-139 988 171 168-176 355 292-421 1/4
2.13 15:34 55 7:21 132 131-135 969 172 168-176 349 294-435 4/4
2.25 16:29 55 7:20 139 133-143 1018 173 170-176 466 431-498 5/1
2.38 17:22 53 7:06 142 139-144 1009 171 168-176 391 346-426 1/4
2.50 18:18 56 7:28 138 137-142 1031 172 168-176 440 390-496 4/0
2.63 19:10 52 7:00 141 137-142 987 169 166-174 386 346-428 0/5
2.75 20:03 53 7:04 135 134-137 954 169 166-174 380 362-403 0/4
2.88 20:58 54 7:16 135 134-136 980 169 166-176 399 372-418 0/3
3.00 21:54 56 7:27 136 135-137 1013 169 166-174 391 360-404 2/2
3.13 22:49 55 7:18 138 137-139 1008 169 168-170 377 350-402 2/2
3.25 23:42 53 7:08 138 138-139 984 169 168-172 414 405-433 2/1
3.38 24:37 55 7:20 138 137-139 1013 170 168-176 404 379-435 1/3
3.50 25:32 55 7:20 139 138-141 1019 169 166-172 395 382-403 1/1
3.63 26:27 55 7:19 142 141-142 1039 169 168-170 395 383-404 1/1
3.75 27:23 56 7:27 141 141-142 1051 169 166-170 384 378-392 1/1
3.88 28:18 55 7:19 141 140-142 1031 169 168-172 393 387-401 1/1
4.00 29:13 56 7:26 142 141-142 1056 169 166-170 400 394-405 1/1
4.13 30:08 55 7:19 141 139-142 1031 169 168-172 397 393-404 1/2
4.13 30:11 3 7:56 139 139-139 1103 170 170-170 400 399-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 7:16

  • Cadence Distribution

    170 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 4.1 30:08 7:18
    Walk 0.2 112 0 3 6:55

  • Power Distribution

    380W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.45% More
    800m 3:33 7:09 47.46% More
    1km 4:27 7:10 49.90% More
    Mile 7:13 7:13 53.62% More
    5k 22:34 7:16 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.57
    5km 22:19 7:11 57.43
    5M 36:58 7:24 56.99
    10km 46:32 7:29 56.73
    10M 1:17:04 7:42 56.12
    Half 1:42:36 7:50 55.56
    20M 2:40:41 8:02 55.85
    Mara 3:33:55 8:10 56.33
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