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Fri 21st Mar 2025 at 1:30pm by Jay32444

Run > General
  • Time
    13:52
  • Miles
    1.51
  • Min/mi
    9:11
  • Pacing
    95%
  • WAVA
    47.31
  • Stride(cm)
    107
  • Cals
    142
  • Cadence
    164
  • BPM
    137
  • %MHR
    72
  • B/mi
    1256
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 138/148bpm [1294b/mi] 97cal
2) 0.51mi - 4:29(8:49/mi) 136/144bpm [1200b/mi] 45cal
9:23 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 117 101-136 1239 162 160-176 1/0
0.13 1:16 37 9:48 137 132-144 1343 162 158-164 3/0
0.19 1:53 37 9:45 147 145-148 1434 163 160-168 2/0
0.25 2:28 35 9:24 143 136-147 1345 161 158-162 3/0
0.31 3:03 35 9:21 135 132-137 1261 162 160-164 1/0
0.38 3:37 33 8:51 137 132-140 1213 165 162-172 0/2
0.44 4:09 33 8:43 140 140-141 1220 169 168-170 0/1
0.50 4:45 36 9:38 140 137-143 1349 169 166-170 0/1
0.56 5:21 35 9:23 144 143-146 1351 165 162-168 1/0
0.63 5:54 33 8:51 147 146-148 1302 164 160-166 2/0
0.69 6:28 34 9:12 142 139-146 1305 163 162-164 0/2
0.75 7:03 35 9:16 141 139-141 1308 163 160-166 0/0
0.81 7:38 35 9:13 137 135-141 1262 162 160-166 0/2
0.88 8:11 33 8:55 139 138-140 1240 163 162-164 0/2
0.94 8:46 35 9:18 137 135-140 1275 163 162-164 0/3
1.00 9:22 36 9:38 134 133-136 1291 163 162-164 0/2
1.06 9:55 33 8:42 134 133-135 1166 164 162-166 0/3
1.13 10:29 34 9:05 137 136-138 1244 163 162-164 0/3
1.19 11:02 33 8:54 135 134-138 1201 164 162-164 0/4
1.25 11:35 33 8:52 139 135-141 1232 164 162-168 0/1
1.31 12:08 33 8:50 134 131-136 1184 163 160-164 0/4
1.38 12:41 32 8:35 134 133-136 1151 165 162-168 0/3
1.44 13:15 34 9:02 137 136-138 1238 168 166-170 0/3
1.50 13:47 33 8:44 139 138-142 1214 167 166-170 1/0
1.51 13:52 5 9:18 144 144-144 1339 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 9:53

  • Cadence Distribution

    164 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.98% More
    800m 4:24 8:50 43.39% More
    1km 5:34 8:57 44.60% More
    Mile 9:02 9:02 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.03
    5km 29:48 9:36 46.64
    5M 49:20 9:52 46.52
    10km 1:02:07 10:00 46.40
    10M 1:42:52 10:17 46.15
    Half 2:16:57 10:27 45.85
    20M 3:34:28 10:43 47.03
    Mara 4:45:32 10:54 47.60
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