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Fri 21st Mar 2025 at 12:39pm by bob hopeless

Run > General

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Time
58:16
Miles
8.01
Min/mi
7:16
Pacing
92.5%
WAVA
65.37
Stride(cm)
131
Cals
938
Cadence
169
Asc(m)
31970
Hillscore
504
Surface
Road

Notes & Comments

1) 8.01mi - 58:16(7:17/mi) 938cal 8.25/9.37mph

58:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	163 118-174	0/0
0.50	3:45	1:51	7:22	172 168-176	0/0
0.75	5:43	1:58	7:50	168 166-174	0/0
1.00	7:32	1:49	7:18	169 166-172	0/0
1.25	9:23	1:51	7:24	168 166-172	0/0
1.50	11:17	1:54	7:34	167 166-170	0/0
1.75	13:08	1:51	7:24	169 166-172	5892/0
2.00	14:55	1:47	7:08	170 168-172	0/167
2.25	16:41	1:47	7:07	169 166-174	0/103
2.50	18:29	1:48	7:12	168 166-174	355/375
2.75	20:17	1:47	7:10	169 168-172	43/5906
3.00	22:04	1:47	7:09	170 166-174	5720/60
3.25	23:50	1:46	7:02	171 168-176	0/5660
3.50	25:37	1:47	7:08	172 170-174	0/0
3.75	27:25	1:48	7:12	170 166-176	0/0
4.00	29:10	1:45	7:00	168 166-172	0/0
4.25	30:58	1:48	7:14	169 166-172	0/0
4.50	33:06	2:08 +19	8:32	166 148-170	0/0
4.75	34:53	1:47	7:09	168 166-172	0/0
5.00	36:39	1:46	7:02	168 164-172	0/0
5.25	38:30	1:51	7:24	168 166-170	0/0
5.50	40:15	1:45	7:00	169 164-172	0/0
5.75	42:01	1:46	7:04	170 166-174	0/0
6.00	43:53	1:52	7:29	169 166-172	0/0
6.25	45:48	1:55	7:39	169 166-172	0/0
6.50	47:39	1:51	7:25	170 166-172	0/0
6.75	49:23	1:44	6:56	171 168-178	0/0
7.00	51:14	1:51	7:26	170 168-172	0/0
7.25	53:01	1:46	7:06	170 166-172	0/0
7.50	54:47	1:46	7:03	170 164-172	0/0
7.75	56:37	1:50	7:21	169 166-172	0/0
8.00	58:32	1:55	7:40	169 164-174	0/0
8.01	58:36	4	8:02	170 170-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
4429	2,803.4%	7:08
609	316.3%	7:23

Cadence Distribution
169 avge / 178 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	8	58:12	7:17
Walk	0.7	119	0	24	36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.62%	More
800m	3:28	6:59	54.87%	More
1km	4:22	7:02	57.28%	More
Mile	7:04	7:04	60.96%	More
5k	22:20	7:11	64.39%	More
5 miles	36:15	7:15	64.58%	More
10k	45:02	7:15	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.53
5km	20:43	6:40	69.40
5M	34:50	6:58	67.21
10km	44:10	7:06	66.15
10M	1:14:14	7:25	64.57
Half	1:39:41	7:37	63.43
20M	2:38:12	7:55	62.46
Mara	3:32:25	8:06	62.15

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