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Fri 21st Mar 2025 at 1:10pm by LV4

Run > General
  • Time
    28:31
  • Miles
    2.18
  • Min/mi
    13:05
  • Pacing
    96.2%
  • WAVA
    39.34
  • Stride(cm)
    73
  • Cals
    230
  • Watts
    213
  • Cadence
    169
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1705
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 127/139bpm [1641b/mi] 107cal 215/403W
2) 1mi - 13:11(13:11/mi) 133/142bpm [1753b/mi] 104cal 207/264W
3) 0.18mi - 2:24(13:33/mi) 137/142bpm [1856b/mi] 19cal 217/263W
12:55 13:11 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:17 90 80-109 1016 180 176-184 279 141-403 4/0
0.13 1:33 50 13:24 129 111-137 1729 170 164-176 256 191-299 2/1
0.19 2:22 49 13:03 136 135-137 1775 170 168-174 238 188-302 3/0
0.25 3:10 48 12:53 133 124-137 1713 171 168-176 215 194-227 1/1
0.31 4:02 52 13:57 123 118-124 1716 168 164-172 199 165-236 1/2
0.38 4:53 51 13:31 115 113-118 1555 167 164-170 177 162-196 1/3
0.44 5:41 49 12:57 120 115-126 1554 173 166-176 262 198-306 3/0
0.50 6:33 51 13:38 128 126-130 1746 169 164-174 210 191-229 1/1
0.56 7:20 47 12:37 127 125-130 1603 172 166-176 198 187-204 1/1
0.63 8:09 49 12:58 128 127-130 1660 168 164-172 206 196-215 1/1
0.69 8:57 48 12:49 131 129-132 1678 172 170-174 210 206-216 1/0
0.75 9:44 47 12:38 128 125-132 1617 172 170-174 198 192-206 1/1
0.81 10:32 48 12:50 129 127-132 1655 171 168-174 206 200-209 1/1
0.88 11:21 49 12:56 134 132-138 1734 171 168-174 228 208-256 3/0
0.94 12:08 47 12:31 139 137-139 1741 171 168-174 211 197-250 1/1
1.00 12:55 48 12:41 136 135-139 1725 171 168-174 209 204-213 1/1
1.06 13:43 48 12:50 134 132-137 1719 169 166-172 205 193-214 1/2
1.13 14:33 50 13:23 132 131-136 1767 169 168-172 212 195-228 2/1
1.19 15:23 50 13:13 136 133-137 1798 168 162-172 224 198-264 2/1
1.25 16:13 50 13:13 131 130-133 1731 169 162-172 194 185-219 0/2
1.31 17:03 50 13:21 129 127-130 1721 168 160-176 188 64-213 1/1
1.38 17:50 48 12:43 132 129-134 1680 170 168-172 206 199-216 1/1
1.44 18:41 50 13:24 137 134-139 1835 168 166-172 212 191-233 1/1
1.50 19:31 50 13:27 130 127-136 1750 168 164-170 185 179-191 1/2
1.56 20:19 48 12:52 126 122-129 1620 167 166-170 190 177-200 1/3
1.63 21:07 48 12:49 124 121-127 1589 167 164-170 189 179-213 2/2
1.69 21:56 49 13:03 133 127-139 1736 168 166-170 225 212-245 1/1
1.75 22:45 49 12:59 137 137-139 1779 167 164-170 213 202-222 1/0
1.81 23:35 50 13:20 138 132-141 1839 167 164-170 210 192-229 0/2
1.88 24:26 51 13:30 129 128-134 1741 168 164-170 204 185-215 1/0
1.94 25:16 50 13:28 134 132-138 1804 167 164-170 215 198-246 2/0
2.00 26:06 50 13:20 140 138-142 1866 167 164-170 235 220-262 2/1
2.06 26:57 51 13:43 137 134-142 1880 167 164-170 216 210-229 1/1
2.13 27:46 49 13:01 137 135-140 1782 168 166-170 213 197-226 0/2
2.18 28:31 45 14:13 137 135-140 1949 166 162-170 223 196-263 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 2.2 28:26 13:03
    Still 0.3 - - 5 -

  • Power Distribution

    213W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 32.09% More
    800m 6:19 12:43 34.34% More
    1km 7:57 12:47 35.56% More
    Mile 12:51 12:51 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 38.42
    5km 41:31 13:22 39.87
    5M 1:08:45 13:45 38.98
    10km 1:26:33 13:56 38.54
    10M 2:23:20 14:20 38.41
    Half 3:10:50 14:34 38.19
    20M 4:58:50 14:57 37.61
    Mara 6:37:52 15:11 37.02
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