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Fri 21st Mar 2025 at 11:28am by southcoastclaret

Walk > General
  • Time
    54:48
  • Miles
    2.31
  • Min/mi
    23:43
  • Stride(cm)
    66
  • Cals
    247
  • Cadence
    103
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.31mi - 54:48(23:43/mi) 247cal 41/107rpm 2.53/4.01mph
54:48

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:38 113 106-118 222/6
0.13 5:23 3:35 57:26 105 92-118 6/9
0.19 6:58 1:36 25:29 94 86-106 2/8
0.25 8:52 1:54 30:24 97 82-126 6/0
0.31 10:11 1:18 20:51 98 94-100 7/2
0.38 11:23 1:12 19:15 102 98-106 10/1
0.44 12:53 1:30 24:04 99 82-108 2/4
0.50 15:36 2:43 43:21 106 100-118 8/5
0.56 16:55 1:19 21:11 101 98-104 2/4
0.63 18:12 1:17 20:25 99 96-102 3/4
0.69 19:41 1:30 23:59 108 92-118 3/5
0.75 21:02 1:20 21:28 97 94-102 1/5
0.81 22:15 1:13 19:35 101 100-102 3/7
0.88 23:32 1:16 20:23 101 98-102 2/4
0.94 24:45 1:13 19:35 101 96-104 5/4
1.00 25:57 1:12 19:07 104 100-108 2/8
1.06 27:20 1:23 22:02 105 100-118 6/2
1.13 28:55 1:36 25:35 107 86-118 1/7
1.19 30:37 1:42 27:07 108 96-118 4/3
1.25 32:21 1:44 27:38 104 86-118 10/1
1.31 33:58 1:37 25:56 109 100-118 1/9
1.38 35:15 1:17 20:27 100 94-104 8/1
1.44 36:34 1:19 21:06 100 92-112 1/10
1.50 37:48 1:14 19:46 105 100-118 9/2
1.56 39:02 1:14 19:36 101 96-106 1/7
1.63 40:20 1:19 21:02 103 92-108 3/10
1.69 41:46 1:26 22:56 100 96-104 5/4
1.75 43:03 1:16 20:22 100 94-104 5/2
1.81 44:12 1:10 18:33 106 96-114 11/0
1.88 45:28 1:15 20:05 100 96-106 5/2
1.94 46:40 1:12 19:14 100 96-106 1/6
2.00 47:55 1:15 20:02 86 30-108 1/9
2.06 49:15 1:20 21:22 105 98-118 6/3
2.13 50:35 1:20 21:25 104 100-110 0/11
2.19 51:50 1:15 19:52 108 96-118 6/2
2.25 53:03 1:13 19:35 110 98-118 5/5
2.31 54:49 1:46 29:03 104 92-118 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 19:28
    13 12.2% 28:48
    13 9.2% 21:05
    12 7.6% 26:55

  • Cadence Distribution

    103 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:57 20:00 More
    1km 12:34 20:13 More
    Mile 20:34 20:34 More
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