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Fri 21st Mar 2025 at 12:55pm by B

Run > General
  • Time
    32:45
  • Miles
    3.11
  • Min/mi
    10:32
  • Pacing
    80.5%
  • WAVA
    53.75
  • Stride(cm)
    89
  • Cals
    258
  • Cadence
    171
  • BPM
    136
  • %MHR
    72.7
  • B/mi
    1432
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:58(12:50/mi) 124/147bpm [1591b/mi] 53cal 4.68/6.3mph
2) 0.62mi - 6:26(10:21/mi) 139/148bpm [1439b/mi] 53cal 5.8/6.59mph
3) 0.62mi - 6:15(10:04/mi) 139/157bpm [1399b/mi] 51cal 5.96/7.1mph
4) 0.62mi - 5:47(9:19/mi) 140/153bpm [1305b/mi] 48cal 6.44/7.58mph
5) 0.62mi - 6:15(10:04/mi) 144/152bpm [1450b/mi] 53cal 5.96/7.43mph
6) 0.01mi - 3(7:56/mi) 148/148bpm [1175b/mi] 7.56/6.53mph
7:58 6:26 6:15 5:47 6:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:36 82 74-101 1197 145 128-174 1/2
0.25 3:07 1:17 10:19 126 104-138 1301 171 168-174 0/13
0.38 4:48 1:41 13:32 138 134-142 1868 155 112-174 11/6
0.50 6:42 1:53 15:05 141 136-147 2128 142 116-176 14/12
0.63 7:59 1:17 10:17 142 140-144 1460 174 170-178 10/1
0.75 9:16 1:17 10:18 146 142-147 1505 174 170-178 10/2
0.88 10:26 1:10 9:17 137 133-141 1273 175 172-176 8/4
1.00 11:49 1:23 11:08 128 123-135 1425 175 168-188 11/1
1.13 13:13 1:23 11:08 141 135-146 1570 173 172-174 2/14
1.25 14:28 1:16 10:06 145 143-148 1464 175 174-176 1/16
1.38 15:59 1:30 12:03 146 142-154 1759 174 172-176 3/3
1.50 17:12 1:14 9:49 150 140-157 1473 175 174-178 15/1
1.63 18:20 1:08 9:01 131 126-139 1182 177 174-180 14/9
1.75 19:32 1:12 9:34 130 125-134 1244 178 176-178 5/13
1.88 20:46 1:14 9:52 135 133-136 1331 178 178-180 2/7
2.00 21:51 1:05 8:44 138 136-139 1205 178 176-180 7/9
2.13 22:56 1:04 8:36 137 135-139 1178 180 178-182 4/15
2.25 24:13 1:17 10:20 137 135-139 1415 178 174-180 5/9
2.38 25:25 1:12 9:36 147 139-152 1412 177 176-180 12/3
2.50 26:35 1:09 9:15 141 137-146 1305 177 174-180 4/4
2.63 27:51 1:17 10:14 146 140-152 1493 176 174-178 4/6
2.75 29:05 1:13 9:46 143 141-146 1397 178 176-180 6/6
2.88 30:31 1:26 11:28 145 140-148 1662 174 106-180 8/6
3.00 31:47 1:17 10:13 141 137-145 1441 182 176-190 1/23
3.11 32:44 57 8:28 147 144-148 1244 182 180-186 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.9% 16:57
    20 6.2% 9:55
    19 5.6% 10:09
    13 8.9% 9:43
    12 5.8% 9:51

  • Cadence Distribution

    171 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 175 2.9 29:41 10:04
    Walk 9.3 128 0.2 3:03 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.16% More
    800m 4:31 9:06 51.43% More
    1km 5:41 9:08 53.14% More
    Mile 9:21 9:21 54.32% More
    5k 32:37 10:30 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 52.25
    5km 32:43 10:32 53.70
    5M 54:28 10:54 52.21
    10km 1:08:44 11:04 51.50
    10M 1:54:26 11:27 51.15
    Half 2:32:49 11:40 50.77
    20M 4:00:27 12:01 49.69
    Mara 5:21:06 12:15 48.74
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