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Fri 21st Mar 2025 at 12:18pm by cackleberry

Walk > General
  • breezy
  • Time
    27:46
  • Miles
    1.30
  • Min/mi
    21:22
  • Stride(cm)
    66
  • Cals
    121
  • Cadence
    114
  • BPM
    94
  • %MHR
    57.2
  • B/mi
    2014
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

Not so bad, more hungry than sick today. saw some geese.
27:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:12 86 83-92 1049 122 118-126 1/1
0.13 2:11 1:26 22:50 88 82-94 2009 120 114-126 1/2
0.19 3:16 1:05 17:17 87 80-89 1503 118 110-126 1/3
0.25 5:03 1:47 28:35 94 79-106 2687 110 102-120 2/0
0.31 6:10 1:07 17:45 91 85-94 1616 110 102-114 0/3
0.38 7:15 1:05 17:13 92 87-97 1584 112 106-118 3/0
0.44 9:03 1:49 29:03 95 89-99 2760 106 90-118 1/2
0.50 10:54 1:51 29:33 91 80-100 2689 115 108-120 2/1
0.56 12:04 1:09 18:30 102 96-110 1887 116 110-122 2/0
0.63 13:23 1:19 21:03 106 101-111 2232 111 100-116 1/2
0.69 14:26 1:04 17:00 100 97-102 1700 113 110-114 1/1
0.75 15:29 1:02 16:36 97 90-102 1611 112 106-118 3/2
0.81 16:41 1:12 19:18 104 100-107 2008 115 106-120 0/3
0.88 17:53 1:12 19:18 105 101-109 2026 114 106-120 3/0
0.94 19:12 1:18 20:51 102 98-105 2126 111 94-120 1/2
1.00 20:23 1:11 19:02 95 92-100 1808 117 108-122 1/2
1.06 21:26 1:03 16:50 99 96-103 1667 117 110-124 2/2
1.13 22:48 1:22 21:48 91 78-101 1984 117 108-120 1/2
1.19 24:03 1:16 20:09 85 81-90 1712 118 108-124 2/1
1.25 25:19 1:16 20:12 89 82-93 1798 118 114-122 2/2
1.30 27:47 2:28 53:38 86 79-90 4613 114 104-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:12 18:30 More
    1km 11:26 18:23 More
    Mile 20:13 20:13 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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