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Fri 21st Mar 2025 at 12:31pm by Twiglet

Run > General
  • Time
    33:39
  • Miles
    3.10
  • Min/mi
    10:51
  • Pacing
    83.5%
  • WAVA
    41.39
  • Stride(cm)
    90
  • Cals
    377
  • Cadence
    165
  • BPM
    186
  • B/mi
    2024
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:40(9:35/mi) 179/189bpm [1716b/mi] 82cal 6.26/6.99mph
2) 0.07mi - 1:00(15:02/mi) 181/189bpm [2722b/mi] 9cal 3.99/5.57mph
3) 0.59mi - 5:43(9:45/mi) 190/194bpm [1853b/mi] 68cal 6.15/7.22mph
4) 0.06mi - 56(15:57/mi) 189/192bpm [3016b/mi] 9cal 3.76/5.57mph
5) 0.53mi - 5:57(11:11/mi) 191/196bpm [2137b/mi] 68cal 5.36/6.1mph
6) 0.08mi - 1:21(17:21/mi) 189/194bpm [3280b/mi] 15cal 3.46/4.34mph
7) 0.66mi - 7:26(11:18/mi) 192/196bpm [2171b/mi] 84cal 5.31/6.22mph
8) 0.06mi - 1:01(16:18/mi) 191/194bpm [3114b/mi] 11cal 3.68/5.49mph
9) 0.26mi - 2:35(9:59/mi) 193/197bpm [1928b/mi] 31cal 6.01/6.68mph
7:40 1:00 5:43 56 5:57 1:21 7:26 1:01 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 7:40 7:40 9:35 175 113-189 1678 171 0-184 32/44
0.86 8:36 55 15:10 179 168-188 2716 129 122-164 5/3
1.45 14:17 5:41 9:44 189 168-194 1839 171 0-180 20/27
1.50 15:08 51 16:06 187 180-192 3011 107 0-134 6/2
2.03 21:03 5:56 11:11 192 180-196 2146 166 126-176 32/33
2.10 22:21 1:18 17:29 188 184-194 3288 107 0-164 15/5
2.76 29:43 7:22 11:15 192 183-195 2159 166 122-174 33/28
2.82 30:43 1:01 16:28 190 185-194 3130 135 124-170 0/5
3.07 33:11 2:28 +1 9:53 194 185-197 1917 173 168-178 18/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 10:52
    13 11.2% 9:53
    11 8.1% 10:37

  • Cadence Distribution

    165 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 170 2.8 29:30 10:23
    Walk 12.3 123 0.3 4:08 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:05 34.78% More
    200m 1:03 8:31 36.01% More
    400m 2:11 8:47 36.31% More
    800m 4:41 9:26 40.28% More
    1km 5:56 9:33 41.53% More
    Mile 9:56 9:56 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 41.54
    5km 33:44 10:51 41.38
    5M 55:51 11:10 41.14
    10km 1:10:19 11:19 40.99
    10M 1:56:27 11:39 40.62
    Half 2:35:03 11:50 40.26
    20M 4:02:47 12:08 40.38
    Mara 5:23:15 12:20 40.23
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