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Fri 21st Mar 2025 at 12:12pm by skymer6

Swim > General
  • Time
    1:31:26
  • Miles
    3.09
  • Lengths
    198 X 25m
  • per 100m
    1:50
  • Cals
    1142
  • Cadence
    49
  • BPM
    157
  • %MHR
    83.4
  • B/mi
    4641
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:46(17:39/km) 108/137bpm [1906b/km] 16cal 3.4/4.23kmph
2) 0.1km - 1:41(16:46/km) 87/129bpm [1459b/km] 10cal 3.58/4.2kmph
3) 0.1km - 1:41(16:54/km) 103/130bpm [1741b/km] 9cal 3.55/4.07kmph
4) 0.08km - 1:45(23:20/km) 117/137bpm [2730b/km] 16cal 2.57/3.54kmph
5) 0.08km - 1:44(23:07/km) 132/168bpm [3051b/km] 19cal 2.6/4.37kmph
6) 0.1km - 1:54(18:57/km) 149/162bpm [2824b/km] 29cal 3.17/3.77kmph
7) 0.1km - 1:47(17:46/km) 144/165bpm [2558b/km] 21cal 3.38/4.09kmph
8) 0.1km - 1:41(16:45/km) 130/157bpm [2178b/km] 21cal 3.58/4.13kmph
9) 1.1km - 16:57(15:24/km) 152/207bpm [2342b/km] 227cal 3.9/5.66kmph
10) 1km - 15:42(15:42/km) 170/204bpm [2669b/km] 274cal 3.82/7.26kmph
11) 0.93km - 15:16(16:30/km) 163/197bpm [2689b/km] 229cal 3.64/5.3kmph
12) 1km - 14:19(14:19/km) 168/209bpm [2404b/km] 209cal 4.19/5.39kmph
13) 0.2km - 3:22(16:50/km) 186/197bpm [3129b/km] 62cal 3.57/3.88kmph
1:46 1:41 1:41 1:45 1:44 1:54 1:47 1:41 16:57 15:42 15:16 14:19 3:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:46 1:46 1:46 98 64-127 2784 35 0-60
163 2:47 1:01 1:37 115 92-131 3002 48 44-58
251 4:18 1:30 1:43 75 56-92 2067 44 26-54
312 5:12 54 1:28 112 83-128 2658 46 26-54
373 6:28 1:16 2:05 117 107-128 3924 43 38-54
459 8:47 2:19 2:42 132 116-157 5723 51 38-72
558 10:39 1:52 1:54 153 146-159 4659 45 30-72
657 12:32 1:53 1:54 141 129-148 4321 45 44-48
1732 29:14 16:42 1:33 137 93-179 3424 51 28-64
2715 44:40 15:26 1:34 175 133-203 4420 49 34-72
3627 59:22 14:42 1:37 167 119-198 4332 48 30-60
4608 1:14:23 15:01 1:32 167 135-191 4115 49 36-60
4792 1:17:11 2:49 1:32 147 141-155 3613 48 44-58
5512 1:27:29 10:18 1:26 185 150-208 4259 52 38-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 208 max Delete HR Trace

  • Cadence Distribution

    49 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 11:09 22:26 More
    1km 14:14 22:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:19 25:25
    750m 12:19 26:26
    1km 16:42 26:53
    1500m 25:40 27:32
    1 mile 27:39 27:39
    1.9km 32:58 27:55
    3km 53:31 28:43
    3.8km 1:08:45 29:07
    5km 1:31:58 29:36
    10km 3:11:44 30:51
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