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Fri 21st Mar 2025 at 11:27am by JustCommando!

Walk > General
  • Time
    1:16:42
  • Miles
    2.43
  • Min/mi
    31:34
  • Stride(cm)
    46
  • Cals
    336
  • Cadence
    111
  • BPM
    101
  • %MHR
    61
  • B/mi
    3179
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 37:26(37:26/mi) 99/151bpm [3707b/mi] 156cal 36/78rpm
2) 1mi - 28:21(28:21/mi) 105/140bpm [2977b/mi] 137cal 44/79rpm
3) 0.43mi - 10:55(25:23/mi) 86/94bpm [2184b/mi] 43cal 49/62rpm
37:26 28:21 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:33 4:33 36:25 131 108-151 4771 101 80-156 25/0
0.25 7:32 2:59 23:52 127 113-145 3031 114 102-124 28/2
0.38 11:39 4:07 32:55 98 90-113 3226 117 96-124 0/22
0.50 14:51 3:12 25:39 92 88-98 2359 118 96-128 5/18
0.63 18:47 3:55 31:22 92 87-95 2886 117 108-124 0/32
0.75 23:48 5:01 40:09 89 84-95 3574 113 102-120 2/18
0.88 32:39 8:51 1:10:47 83 71-97 5875 106 86-150 12/14
1.00 37:26 4:47 38:16 101 77-122 3866 99 82-114 15/14
1.13 43:43 6:17 50:18 124 106-139 6237 94 80-158 15/5
1.25 47:42 3:59 31:55 119 114-124 3798 104 94-116 24/0
1.38 50:56 3:13 25:47 102 94-116 2630 112 96-122 24/1
1.50 54:08 3:12 25:35 97 92-105 2482 111 96-122 25/5
1.63 56:45 2:37 20:58 97 91-101 2034 118 108-130 7/19
1.75 1:00:01 3:16 26:08 91 87-94 2378 115 86-122 5/17
1.88 1:02:45 2:44 21:54 92 91-93 2015 120 114-130 4/16
2.00 1:05:46 3:01 24:09 86 72-95 2077 116 98-122 3/27
2.13 1:09:11 3:25 27:17 80 72-94 2183 115 102-122 2/19
2.25 1:12:36 3:25 27:18 88 84-94 2403 114 100-118 1/13
2.38 1:15:27 2:51 22:51 89 86-92 2034 119 112-124 3/20
2.43 1:16:42 1:15 22:49 91 89-92 2077 115 110-118 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 16.7% 42:13
    53 19.3% 32:45
    14 10.1% 39:05

  • Cadence Distribution

    111 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:38 More
    800m 11:32 23:12 More
    1km 14:42 23:39 More
    Mile 24:26 24:26 More
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