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Fri 21st Mar 2025 at 4:15pm by mowatb

Walk > General
  • Time
    22:48
  • Miles
    0.98
  • Min/mi
    23:16
  • Stride(cm)
    61
  • Cals
    114
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1984
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:14(24:30/mi) 82/88bpm [2009b/mi] 73cal 45/68rpm
2) 0.36mi - 7:35(21:12/mi) 88/109bpm [1865b/mi] 41cal 53/60rpm
15:14 7:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 85 80-88 1853 119 114-124 1/1
0.13 2:14 52 13:58 84 80-87 1173 119 116-122 1/1
0.19 3:53 1:38 26:15 82 79-84 2152 123 116-136 0/8
0.25 5:31 1:39 26:17 81 78-85 2129 114 94-124 1/2
0.31 6:47 1:16 20:17 81 78-83 1643 115 112-118 1/1
0.38 8:05 1:18 20:46 84 81-88 1745 115 112-120 0/2
0.44 10:17 2:12 35:05 81 76-85 2842 111 108-114 0/2
0.50 12:08 1:51 29:39 77 72-81 2283 111 108-114 1/2
0.56 13:51 1:43 27:25 81 79-84 2220 106 102-110 2/0
0.63 15:19 1:29 23:37 85 81-87 2008 107 104-110 1/0
0.69 16:51 1:32 24:35 82 79-86 2016 109 100-112 2/0
0.75 18:16 1:24 22:26 84 81-89 1885 112 110-114 4/0
0.81 19:49 1:33 24:52 91 83-103 2263 106 92-118 6/0
0.88 21:11 1:22 21:58 103 87-109 2263 114 112-116 1/0
0.94 22:02 51 13:29 83 81-86 1118 114 112-116 2/0
0.98 22:50 48 19:27 82 80-84 1595 115 112-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 23:58

  • Cadence Distribution

    113 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 11:03 22:14 More
    1km 15:03 24:13 More
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