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Fri 21st Mar 2025 at 11:10am by PAJ89

Run > General
  • Time
    1:21:19
  • Miles
    11.01
  • Min/mi
    7:23
  • Pacing
    74%
  • WAVA
    59.56
  • Stride(cm)
    113
  • Cals
    991
  • Watts
    288
  • Cadence
    193
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1017
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 113/126bpm [995b/mi] 88cal 255/342W
2) 1mi - 7:42(7:43/mi) 118/127bpm [910b/mi] 82cal 258/394W
3) 0.63mi - 4:42(7:24/mi) 126/133bpm [932b/mi] 53cal 276/308W
4) 0.95mi - 6:00(6:17/mi) 148/152bpm [930b/mi] 84cal 324/354W
5) 0.09mi - 1:00(10:47/mi) 133/152bpm [1434b/mi] 10cal 150/316W
6) 0.96mi - 6:00(6:14/mi) 153/159bpm [953b/mi] 85cal 326/351W
7) 0.08mi - 1:00(12:02/mi) 133/154bpm [1601b/mi] 9cal 137/308W
8) 0.97mi - 6:00(6:12/mi) 154/162bpm [954b/mi] 85cal 330/355W
9) 0.08mi - 1:00(11:57/mi) 136/159bpm [1625b/mi] 10cal 155/336W
10) 0.33mi - 2:00(5:59/mi) 152/159bpm [910b/mi] 28cal 342/365W
11) 0.07mi - 45(10:57/mi) 141/156bpm [1544b/mi] 8cal 169/335W
12) 0.34mi - 2:00(5:56/mi) 153/161bpm [909b/mi] 28cal 337/356W
13) 0.06mi - 45(11:43/mi) 144/160bpm [1686b/mi] 8cal 168/345W
14) 0.33mi - 2:00(6:07/mi) 153/159bpm [936b/mi] 28cal 336/358W
15) 0.07mi - 45(10:19/mi) 143/156bpm [1475b/mi] 8cal 155/365W
16) 0.34mi - 2:00(5:51/mi) 154/161bpm [902b/mi] 28cal 342/368W
17) 0.06mi - 45(12:07/mi) 145/161bpm [1756b/mi] 8cal 175/342W
18) 0.34mi - 2:00(5:54/mi) 154/161bpm [908b/mi] 28cal 339/364W
19) 0.07mi - 45(11:10/mi) 146/161bpm [1631b/mi] 8cal 166/355W
20) 0.33mi - 2:00(6:02/mi) 154/162bpm [930b/mi] 28cal 340/360W
21) 0.06mi - 45(11:43/mi) 146/162bpm [1711b/mi] 8cal 148/330W
22) 0.34mi - 2:00(5:49/mi) 155/161bpm [902b/mi] 28cal 344/393W
23) 0.06mi - 45(12:13/mi) 145/161bpm [1772b/mi] 7cal 141/334W
24) 0.34mi - 2:00(5:53/mi) 153/161bpm [901b/mi] 28cal 337/356W
25) 0.07mi - 49(11:37/mi) 144/161bpm [1672b/mi] 8cal 159/345W
26) 1mi - 8:37(8:37/mi) 136/147bpm [1173b/mi] 99cal 273/382W
27) 1mi - 8:24(8:24/mi) 127/137bpm [1068b/mi] 99cal 244/351W
28) 0mi - 1(4:37/mi) 120/120bpm [553b/mi] 222/222W
8:48 7:42 4:42 6:00 1:00 6:00 1:00 6:00 1:00 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 49 8:37 8:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 113 56-126 994 188 0-206 255 0-342 47/30
2.00 17:29 8:41 +1 8:41 118 86-127 1025 191 112-212 259 0-394 18/38
2.63 22:10 4:41 7:24 126 121-133 932 191 186-196 276 240-308 7/8
3.59 28:10 6:00 6:17 148 133-152 930 196 186-200 324 279-354 10/10
3.68 29:10 1:00 10:47 133 116-152 1434 109 0-198 153 0-316 0/1
4.64 35:10 6:00 6:14 153 127-159 953 196 188-204 326 275-351 11/12
4.73 36:10 1:00 12:02 133 114-154 1601 111 0-196 140 0-308 0/1
5.70 42:10 6:00 6:12 154 125-162 954 197 190-202 330 290-355 13/10
5.78 43:10 1:00 11:57 137 117-159 1637 126 0-200 158 0-336 1/1
6.11 45:10 2:00 5:59 152 126-159 910 198 190-202 342 296-365 4/4
6.18 45:55 45 10:57 141 126-156 1545 127 0-198 172 0-336 0/1
6.52 47:55 2:00 5:56 153 130-161 909 199 186-204 336 282-356 6/6
6.58 48:40 45 11:43 145 129-160 1698 123 0-196 172 0-345 2/2
6.91 50:40 2:00 6:07 153 130-159 936 199 190-204 336 284-358 6/4
6.98 51:25 45 10:19 144 128-156 1486 106 0-202 158 0-365 1/1
7.32 53:25 2:00 5:51 154 131-161 902 201 190-206 341 285-368 4/4
7.39 54:10 45 12:07 145 128-161 1757 139 0-202 179 0-342 1/1
7.72 56:10 2:00 5:54 154 129-161 908 200 184-206 339 291-364 4/4
7.79 56:55 45 11:10 146 131-161 1631 124 0-198 170 0-355 2/1
8.12 58:55 2:00 6:02 154 132-162 930 202 188-206 339 301-360 6/5
8.19 59:40 45 11:43 147 129-162 1723 116 0-202 152 0-330 3/3
8.53 1:01:40 2:00 5:49 154 130-161 897 203 186-210 343 285-393 5/6
8.59 1:02:25 45 12:14 145 126-161 1773 123 0-232 145 0-334 2/2
8.93 1:04:25 2:00 5:53 153 128-161 901 202 184-210 336 224-356 3/4
9.00 1:05:14 49 11:37 144 129-161 1672 141 0-230 164 0-345 1/1
10.00 1:13:51 8:36 8:38 136 123-147 1173 192 184-202 273 202-382 48/19
11.00 1:22:14 8:24 8:25 127 119-137 1068 194 184-206 244 160-351 30/51
11.00 1:22:16 2 +1 8:43 120 120-121 1045 185 184-186 223 221-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.5% 9:47
    27 3.6% 8:45
    17 3.3% 8:57
    17 3.9% 9:09
    13 4.8% 8:53

  • Cadence Distribution

    193 avge / 232 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 194 10.9 1:19:04 7:16
    Walk 3.8 110 0.1 3:10 23:47
    Still 0.1 - - 5 -

  • Power Distribution

    288W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.49% More
    800m 3:03 6:08 56.00% More
    1km 3:50 6:10 58.72% More
    Mile 6:13 6:13 63.08% More
    5k 20:19 6:32 64.65% More
    5 miles 33:26 6:41 64.07% More
    10k 41:44 6:43 64.11% More
    10 miles 1:13:07 7:19 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.62
    5km 20:41 6:39 63.52
    5M 34:36 6:55 61.92
    10km 43:47 7:03 61.10
    10M 1:13:16 7:20 59.74
    Half 1:38:09 7:30 58.74
    20M 2:35:09 7:45 58.11
    Mara 3:27:49 7:56 57.99

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