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Fri 21st Mar 2025 at 10:55am by Kendo!

Bike > General
  • Time
    1:19:30
  • Miles
    17.21
  • Mph
    13
  • FBI
    58.43
  • Cals
    721
  • BPM
    127
  • %MHR
    67.7
  • B/mi
    585
  • Asc(m)
    291
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:10(6:42/mi) 109/129bpm [730b/mi] 33cal
2) 0.62mi - 2:55(4:41/mi) 112/132bpm [525b/mi] 23cal
3) 0.62mi - 2:40(4:18/mi) 97/114bpm [417b/mi] 14cal
4) 0.62mi - 2:51(4:36/mi) 115/149bpm [528b/mi] 22cal
5) 0.62mi - 3:52(6:13/mi) 149/163bpm [926b/mi] 53cal
6) 0.62mi - 2:53(4:39/mi) 127/153bpm [590b/mi] 27cal
7) 0.62mi - 2:29(4:00/mi) 109/126bpm [435b/mi] 14cal
8) 0.62mi - 2:23(3:50/mi) 122/144bpm [467b/mi] 19cal
9) 0.62mi - 2:11(3:31/mi) 140/146bpm [493b/mi] 27cal
10) 0.62mi - 2:54(4:40/mi) 135/149bpm [631b/mi] 32cal
11) 0.62mi - 2:31(4:03/mi) 137/142bpm [554b/mi] 29cal
12) 0.62mi - 2:59(4:47/mi) 149/159bpm [714b/mi] 39cal
13) 0.62mi - 3:00(4:50/mi) 149/153bpm [720b/mi] 40cal
14) 0.62mi - 1:53(3:02/mi) 134/150bpm [407b/mi] 18cal
15) 0.62mi - 2:37(4:12/mi) 133/138bpm [559b/mi] 23cal
16) 0.62mi - 2:44(4:25/mi) 136/145bpm [600b/mi] 29cal
17) 0.62mi - 2:32(4:04/mi) 133/136bpm [542b/mi] 24cal
18) 0.62mi - 3:58(6:22/mi) 149/160bpm [949b/mi] 51cal
19) 0.62mi - 2:41(4:20/mi) 134/150bpm [580b/mi] 25cal
20) 0.62mi - 2:12(3:32/mi) 127/136bpm [449b/mi] 15cal
21) 0.62mi - 2:21(3:47/mi) 138/143bpm [523b/mi] 23cal
22) 0.62mi - 2:44(4:25/mi) 139/142bpm [613b/mi] 29cal
23) 0.62mi - 2:58(4:47/mi) 146/152bpm [699b/mi] 36cal
24) 0.62mi - 2:37(4:12/mi) 114/126bpm [479b/mi] 8cal
25) 0.62mi - 3:14(5:12/mi) 126/139bpm [656b/mi] 18cal
26) 0.62mi - 3:08(5:03/mi) 118/126bpm [596b/mi] 11cal
27) 0.62mi - 2:57(4:44/mi) 131/143bpm [620b/mi] 23cal
28) 0.44mi - 3:06(7:07/mi) 121/141bpm [861b/mi] 16cal
4:10 2:55 2:40 2:51 3:52 2:53 2:29 2:23 2:11 2:54 2:31 2:59 3:00 1:53 2:37 2:44 2:32 3:58 2:41 2:12 2:21 2:44 2:58 2:37 3:14 3:08 2:57 3:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 +28 7.59 106 83-126 838 0/114
1.00 6:38 2:41 11.20 118 95-132 632 17/8
1.50 8:33 1:55 15.63 98 85-111 376 3/9
2.00 10:49 2:16 13.22 94 76-114 427 2/14
2.50 13:10 2:21 12.76 125 107-151 588 4/23
3.00 16:19 3:09 9.52 145 128-163 914 9/11
3.50 18:58 2:39 11.34 136 115-162 720 12/2
4.00 20:57 1:59 15.16 116 100-126 459 13/3
4.50 23:00 2:03 14.59 104 95-111 428 30/3
5.00 24:48 1:47 16.75 131 114-145 469 8/7
5.50 26:34 1:46 16.91 138 130-145 490 0/21
6.00 28:45 2:11 13.73 130 118-144 568 1/23
6.50 30:58 2:12 13.60 142 133-149 626 2/6
7.00 33:01 2:03 14.63 145 135-159 595 6/5
7.50 35:29 2:28 12.14 147 134-158 727 12/2
8.00 37:57 2:28 12.14 148 144-153 731 12/5
8.50 39:29 1:31 19.70 136 126-149 414 14/1
9.00 41:22 1:53 15.89 131 126-138 495 7/9
9.50 43:35 2:13 13.53 135 131-144 599 18/6
10.00 45:48 2:13 13.56 135 132-143 598 0/37
10.50 47:48 2:00 15.00 132 128-136 528 7/9
11.00 50:06 2:18 13.05 141 129-157 648 10/7
11.50 53:22 3:16 9.18 145 126-160 948 37/3
12.00 55:28 2:06 14.26 132 128-136 555 11/14
12.50 57:12 1:44 17.35 124 110-135 429 10/23
13.00 59:05 1:53 15.89 138 135-143 521 17/4
13.50 1:01:10 2:05 14.41 138 135-140 575 15/16
14.00 1:03:53 2:43 11.03 146 137-152 794 4/18
14.50 1:06:02 2:09 +10 13.94 121 104-146 521 12/5
15.00 1:08:28 2:25 12.37 116 89-139 563 3/12
15.50 1:10:49 2:21 12.72 126 116-139 594 7/9
16.00 1:13:26 2:37 11.48 116 108-123 606 11/1
16.50 1:15:42 2:16 13.26 127 120-132 575 5/8
17.00 1:18:34 2:52 10.44 127 106-143 730 14/6
17.21 1:20:22 1:48 +13 6.99 111 96-135 953 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 3.2% 10.3
    38 6.2% 9.0
    31 1.9% 12.2
    23 2.0% 14.9
    19 3.3% 12.8
    16 1.6% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:27 2:54 More
    1km 1:53 3:02 More
    Mile 3:24 3:24 More
    5k 12:24 4:00 More
    5 miles 20:21 4:04 More
    10k 25:29 4:06 More
    10 miles 42:12 4:13 More
    Half 57:09 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:43 4:28
    20km 56:18 4:32
    15 miles 1:08:43 4:35
    20 miles 1:33:13 4:40
    40km 1:57:22 4:43
    25 miles 1:58:06 4:43
    42km 2:03:36 4:44
    50 miles 4:06:14 4:55
    56 miles 4:37:40 4:58
    100 miles 8:33:23 5:08
    112 miles 9:38:55 5:10

Fetch Miles

4:39 Richmond Park Woods
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