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Fri 21st Mar 2025 at 10:35am by Lisrun

Run > General
  • Time
    1:42:31
  • Miles
    7.31
  • Min/mi
    14:01
  • Pacing
    58%
  • WAVA
    42.89
  • Stride(cm)
    80
  • Cals
    867
  • Cadence
    144
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    1981
  • Asc(m)
    206
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 7.31mi - 1:42:31(14:01/mi) 143/169bpm [2004b/mi] 867cal 4.28/7.06mph
1:42:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:51 119 83-133 1529 156 100-162 10/11
0.50 6:22 3:09 12:36 134 127-140 1689 161 156-164 23/1
0.75 9:18 2:56 11:44 139 129-146 1630 161 158-164 5/13
1.00 14:12 4:54 19:37 119 84-149 2334 141 96-178 9/9
1.25 17:23 3:11 12:44 140 120-154 1783 152 88-224 1/30
1.50 20:15 2:52 11:29 146 133-158 1677 161 82-168 5/22
1.75 22:45 2:30 9:59 155 151-158 1547 161 158-164 6/6
2.00 25:53 3:08 12:32 146 128-157 1829 144 112-162 8/5
2.25 29:26 3:33 14:14 147 127-159 2091 141 82-164 10/6
2.50 32:01 2:35 10:18 160 155-163 1648 163 160-166 8/6
2.75 34:38 2:37 10:28 152 146-155 1591 161 122-244 24/3
3.00 38:26 3:48 15:12 151 138-160 2296 135 86-164 11/11
3.25 43:06 4:40 18:40 132 114-160 2464 118 86-168 7/8
3.50 46:59 3:53 15:32 147 129-158 2283 131 80-166 16/0
3.75 50:42 3:43 14:52 141 120-159 2097 132 102-166 18/1
4.00 53:30 2:48 11:12 156 152-161 1748 162 116-230 10/4
4.25 56:05 2:35 10:19 158 153-161 1629 162 160-166 5/8
4.50 58:32 2:27 9:50 160 158-163 1572 162 158-164 9/7
4.75 1:01:43 3:11 12:43 158 142-168 2008 163 156-166 11/20
5.00 1:05:10 3:27 13:49 152 127-166 2101 138 108-168 4/23
5.25 1:08:20 3:10 12:39 144 125-158 1823 150 112-170 1/27
5.50 1:11:35 3:15 13:00 149 121-163 1937 154 110-168 19/1
5.75 1:15:12 3:37 14:27 147 131-162 2125 139 102-168 4/4
6.00 1:21:39 6:28 25:51 132 88-164 3412 137 100-166 3/17
6.25 1:24:29 2:49 11:17 135 101-148 1524 157 96-166 6/12
6.50 1:28:17 3:48 15:14 139 123-149 2117 150 104-168 10/5
6.75 1:31:50 3:32 14:09 153 137-167 2165 150 106-230 2/12
7.00 1:37:06 5:16 21:04 138 111-165 2907 138 98-164 4/8
7.25 1:40:43 3:37 14:30 145 125-166 2101 126 102-166 26/1
7.31 1:42:31 1:48 28:19 122 117-129 3454 101 84-158 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 12:48
    33 11.0% 17:46
    32 10.6% 21:53
    29 3.6% 12:27
    21 5.8% 15:00

  • Cadence Distribution

    144 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 161 5.8 1:08:29 11:43
    Walk 30.2 110 1.5 30:57 21:08
    Still 3.0 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 43.29% More
    800m 4:53 9:50 49.45% More
    1km 6:20 10:12 50.63% More
    Mile 10:56 10:56 51.98% More
    5k 39:16 12:38 46.18% More
    5 miles 1:04:52 12:58 45.67% More
    10k 1:23:47 13:29 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 45.68
    5km 41:23 13:19 43.82
    5M 1:08:32 13:42 43.23
    10km 1:26:18 13:53 42.90
    10M 2:22:54 14:17 42.79
    Half 3:10:16 14:31 42.55
    20M 4:57:57 14:54 42.70
    Mara 6:36:41 15:08 43.01
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