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Fri 21st Mar 2025 at 11:23am by Bailey84j

Run > General
  • Time
    40:48
  • Miles
    5.85
  • Min/mi
    6:58
  • Pacing
    85.1%
  • WAVA
    63.15
  • Stride(cm)
    136
  • Cals
    579
  • Cadence
    170
  • BPM
    159
  • %MHR
    122.9
  • B/mi
    1106
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 145/160bpm [1010b/mi] 93cal
2) 1mi - 6:43(6:43/mi) 159/168bpm [1068b/mi] 97cal
3) 1mi - 7:14(7:14/mi) 161/168bpm [1164b/mi] 104cal
4) 1mi - 6:57(6:57/mi) 161/171bpm [1118b/mi] 100cal
5) 1mi - 7:02(7:02/mi) 161/172bpm [1133b/mi] 101cal
6) 0.85mi - 5:55(6:57/mi) 167/177bpm [1161b/mi] 84cal
6:58 6:43 7:14 6:57 7:02 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 134 96-145 1069 170 158-176 5/2
0.50 3:37 1:38 6:30 146 145-148 949 170 166-172 0/5
0.75 5:17 1:40 6:38 147 139-151 975 172 168-176 3/5
1.00 6:57 1:40 6:40 155 149-160 1034 172 168-176 4/2
1.25 8:34 1:37 6:27 159 157-163 1025 171 164-174 6/3
1.50 10:07 1:34 6:14 162 159-168 1011 171 168-174 2/8
1.75 12:04 1:56 7:46 156 153-160 1211 170 164-174 3/6
2.00 13:41 1:37 6:29 159 155-160 1032 171 168-172 4/6
2.25 15:32 1:51 7:24 160 158-162 1184 170 160-174 3/4
2.50 17:17 1:45 7:02 163 160-168 1146 170 166-172 5/2
2.75 19:14 1:56 7:46 160 154-163 1242 169 162-174 4/6
3.00 20:55 1:41 6:44 160 158-163 1077 168 160-172 3/4
3.25 22:43 1:48 7:13 158 156-159 1141 169 166-172 3/4
3.50 24:25 1:42 6:46 162 157-170 1097 169 166-172 3/4
3.75 26:02 1:37 6:30 159 157-163 1033 169 166-172 1/2
4.00 27:51 1:49 7:16 164 158-171 1192 168 164-172 4/3
4.25 29:40 1:49 7:17 158 151-161 1150 168 154-172 3/1
4.50 31:33 1:52 7:30 160 158-162 1200 169 162-170 8/1
4.75 33:17 1:44 6:58 165 161-172 1149 170 164-176 1/6
5.00 34:54 1:36 6:25 161 157-170 1034 169 168-172 2/4
5.25 36:43 1:49 7:15 163 159-167 1183 170 168-174 5/1
5.50 38:23 1:40 6:41 169 165-176 1129 170 166-172 7/1
5.75 40:06 1:43 6:53 167 163-171 1151 170 166-174 4/1
5.85 40:49 43 7:09 173 167-177 1238 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.8 40:47 6:58
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.17% More
    800m 3:08 6:19 56.52% More
    1km 3:56 6:21 59.20% More
    Mile 6:44 6:44 59.70% More
    5k 21:30 6:55 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.12
    5km 20:52 6:43 64.83
    5M 34:33 6:55 63.61
    10km 43:30 7:00 62.98
    10M 1:12:01 7:12 62.32
    Half 1:35:54 7:19 61.68
    20M 2:30:10 7:31 61.45
    Mara 3:19:56 7:38 61.60
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