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Fri 21st Mar 2025 at 7:57am by Stefkap

Swim > Pool

  • Time
    56:18
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:41
  • Cals
    546
  • Cadence
    53
  • Surface
    Pool
  • Temp
    26°C

Notes & Comments

1) 1.3mi - 56:18(43:09/mi) 546cal 27/rpm 1.54/3.86mph
56:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:02 3:02 3:02 59 56-62
200 5:46 2:44 2:44 58 54-60
300 8:32 2:46 2:46 52 44-58
400 11:25 2:53 2:53 52 44-64
500 14:03 2:38 2:38 53 50-58
600 16:41 2:38 2:38 53 46-60
700 18:42 2:01 2:01 50 28-62
800 21:34 2:52 2:52 50 48-52
900 23:37 2:02 2:02 55 50-58
1000 25:43 2:06 2:06 53 44-62
1100 27:57 2:14 2:14 49 34-58
1200 30:31 2:35 2:35 57 54-60
1300 33:11 2:40 2:40 56 50-64
1400 35:35 2:23 2:23 49 40-56
1500 38:24 2:49 2:49 50 44-66
1600 40:15 1:51 1:51 53 8-88
1700 42:02 1:47 1:47 57 54-60
1800 44:39 2:37 2:37 57 50-60
1900 46:56 2:17 2:17 59 56-62
2000 49:10 2:15 2:15 56 56-56
2100 51:26 2:16 2:16 64 64-64
2200 53:49 2:23 2:23 56 56-56
2300 56:02 2:13 2:13 45 28-58

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    53 avge / 88 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:30 34:13 More
    800m 18:24 37:00 More
    1km 23:05 37:09 More
    Mile 38:35 38:35 More
  • Predictions

     
    Dist Time Per Mile
    400m 9:45 39:14
    750m 18:59 40:44
    1km 25:45 41:26
    1500m 39:34 42:27
    1 mile 42:38 42:38
    1.9km 50:50 43:03
    3km 1:22:30 44:15
    3.8km 1:45:59 44:53
    5km 2:21:46 45:38
    10km 4:55:35 47:34
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