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Fri 21st Mar 2025 at 9:36am by Ed

Run > General
  • Time
    52:35
  • Miles
    5.23
  • Min/mi
    10:03
  • Pacing
    92.7%
  • WAVA
    42.91
  • Stride(cm)
    93
  • Cals
    637
  • Cadence
    172
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1494
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 140/152bpm [1416b/mi] 118cal 5.93/6.72mph
2) 1mi - 9:49(9:49/mi) 149/156bpm [1464b/mi] 122cal 6.11/6.82mph
3) 1mi - 10:20(10:20/mi) 150/158bpm [1551b/mi] 126cal 5.8/6.41mph
4) 1mi - 9:59(9:59/mi) 154/161bpm [1537b/mi] 126cal 6.01/6.68mph
5) 1mi - 10:13(10:13/mi) 151/156bpm [1544b/mi] 119cal 5.87/7.35mph
6) 0.23mi - 2:06(9:11/mi) 156/162bpm [1432b/mi] 26cal 6.54/6.64mph
10:07 9:49 10:20 9:59 10:13 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 121 91-134 1195 169 112-174 3/4
0.50 5:02 2:34 10:15 139 130-146 1424 173 170-176 7/1
0.75 7:36 2:34 10:16 147 143-149 1510 173 172-174 10/2
1.00 10:07 2:31 10:04 149 145-152 1500 173 172-174 6/3
1.25 12:46 2:39 10:37 154 151-156 1634 173 172-176 12/1
1.50 15:00 2:14 8:57 149 142-153 1334 172 170-176 2/10
1.75 17:33 2:33 10:11 144 136-153 1467 171 168-176 2/10
2.00 19:56 2:23 9:32 148 143-153 1412 172 170-174 4/8
2.25 22:25 2:28 9:53 146 143-153 1443 173 170-182 3/9
2.50 25:10 2:45 11:01 152 147-157 1674 172 168-174 8/4
2.75 27:47 2:37 10:28 154 146-158 1613 172 170-176 8/1
3.00 30:18 2:31 10:04 149 145-156 1500 170 168-176 2/7
3.25 32:56 2:39 10:34 152 150-154 1607 171 168-172 4/3
3.50 35:28 2:32 10:06 155 153-158 1566 171 168-174 6/0
3.75 37:56 2:28 9:50 158 151-161 1554 173 170-174 10/4
4.00 40:17 2:21 9:25 151 148-155 1422 171 168-174 1/9
4.25 42:56 2:39 10:38 149 147-152 1583 170 168-172 0/6
4.50 45:29 2:33 10:11 149 146-152 1518 170 168-172 4/4
4.75 48:02 2:33 10:10 152 149-156 1546 170 166-172 6/4
5.00 50:30 2:28 9:53 152 151-154 1503 170 168-172 2/7
5.23 52:37 2:07 9:13 156 151-162 1438 172 170-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 10:16
    12 3.0% 10:19
    11 1.6% 10:10

  • Cadence Distribution

    172 avge / 182 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 34.21% More
    800m 4:39 9:21 37.06% More
    1km 5:57 9:35 38.13% More
    Mile 9:37 9:37 40.98% More
    5k 31:10 10:02 42.46% More
    5 miles 50:22 10:04 42.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 29:30 9:30
    5M 50:01 10:00
    10km 1:03:40 10:15
    10M 1:47:58 10:48
    Half 2:25:42 11:07
    20M 3:53:03 11:39
    Mara 5:14:30 12:00
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