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Fri 21st Mar 2025 at 11:25am by Silent Ninja18

Run > General
  • Time
    5:15
  • Miles
    0.50
  • Min/mi
    10:30
  • WAVA
    43.11
  • Stride(cm)
    87
  • Cals
    55
  • Cadence
    178
  • BPM
    149
  • %MHR
    83
  • B/mi
    1568
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:15(10:28/mi) 151/163bpm [1580b/mi] 55cal
5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 139 124-150 1513 174 166-178 1/0
0.13 1:18 37 9:49 156 151-160 1532 180 178-182 3/0
0.19 1:56 39 10:19 160 159-161 1650 177 174-180 2/0
0.25 2:34 38 10:07 161 161-162 1628 180 178-184 1/2
0.31 3:12 38 10:11 160 159-161 1629 179 176-182 1/1
0.38 5:16 2:04 +1:24 32:57 147 130-161 4843 179 176-186 2/0
0.44 5:54 38 10:06 140 136-146 1414 183 178-188 1/1
0.50 6:38 44 11:42 150 146-152 1755 178 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 178 0.5 5:12 13:10
    Still 0.5 - - 3 -
    Pause 17.4 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 40.32% More
    800m 6:33 13:11 34.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.86
    5km 38:27 12:23 44.06
    5M 1:04:35 12:55 42.47
    10km 1:21:51 13:10 41.72
    10M 2:17:30 13:45 41.01
    Half 3:04:33 14:05 40.47
    20M 4:52:41 14:38 39.30
    Mara 6:32:51 15:00 38.35
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