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Fri 21st Mar 2025 at 10:12am by Silent Ninja18

Run > General
  • Time
    1:10:17
  • Miles
    7.50
  • Min/mi
    9:22
  • Pacing
    83.6%
  • WAVA
    59.22
  • Stride(cm)
    93
  • Cals
    787
  • Cadence
    184
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1442
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 135/150bpm [1234b/mi] 94cal
2) 1mi - 9:11(9:11/mi) 143/154bpm [1313b/mi] 97cal
3) 1mi - 9:18(9:18/mi) 151/158bpm [1404b/mi] 102cal
4) 1mi - 9:48(9:48/mi) 157/163bpm [1538b/mi] 109cal
5) 1mi - 9:22(9:22/mi) 160/163bpm [1499b/mi] 106cal
6) 1mi - 9:08(9:08/mi) 165/173bpm [1507b/mi] 108cal
7) 1mi - 9:44(9:44/mi) 163/170bpm [1585b/mi] 114cal
8) 0.5mi - 4:39(9:13/mi) 170/173bpm [1568b/mi] 57cal
9:08 9:11 9:18 9:48 9:22 9:08 9:44 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 123 91-147 1180 180 176-184 6/2
0.50 4:42 2:18 9:11 138 130-148 1268 180 178-184 7/1
0.75 6:54 2:12 8:49 134 130-141 1182 183 178-186 4/11
1.00 9:14 2:20 9:21 143 137-150 1337 185 180-188 1/9
1.25 11:30 2:15 9:01 147 138-154 1325 185 182-188 7/3
1.50 13:49 2:19 9:18 138 133-142 1282 184 180-188 3/8
1.75 16:05 2:16 9:03 143 137-148 1295 185 182-186 1/9
2.00 18:25 2:20 9:21 144 140-149 1348 184 178-188 1/13
2.25 20:44 2:19 9:14 149 147-152 1377 183 178-186 1/4
2.50 23:03 2:20 9:18 148 144-149 1377 182 180-186 3/2
2.75 25:24 2:20 9:22 152 149-155 1423 185 182-186 7/2
3.00 27:43 2:19 9:17 155 152-158 1440 185 184-188 3/6
3.25 30:00 2:16 9:06 155 152-156 1410 185 184-188 3/6
3.50 32:16 2:16 9:06 156 150-160 1419 186 184-188 3/3
3.75 35:01 2:45 11:00 158 155-161 1737 177 94-190 4/5
4.00 37:31 2:30 10:00 160 156-163 1599 183 174-186 6/3
4.25 39:56 2:25 9:41 157 156-160 1519 183 166-188 0/6
4.50 42:11 2:15 8:59 160 158-161 1438 186 184-188 4/1
4.75 44:32 2:21 9:25 160 158-162 1508 184 180-186 3/3
5.00 46:53 2:21 9:24 162 159-163 1524 182 174-186 6/6
5.25 49:11 2:17 9:10 163 160-164 1493 185 182-188 2/3
5.50 51:29 2:18 9:13 164 163-167 1512 186 184-188 3/1
5.75 53:47 2:18 9:12 166 164-167 1528 186 184-188 7/0
6.00 56:01 2:14 8:56 169 164-172 1510 185 182-186 8/1
6.25 58:13 2:12 8:48 165 164-167 1451 185 184-186 1/4
6.50 1:01:17 3:04 12:15 159 143-165 1948 182 94-188 0/9
6.75 1:03:28 2:12 8:47 162 149-167 1422 186 184-188 4/3
7.00 1:05:45 2:16 9:05 169 167-170 1535 185 182-188 10/0
7.25 1:08:04 2:19 9:16 168 167-170 1558 185 184-188 6/2
7.50 1:10:22 2:18 9:13 172 170-173 1586 188 178-190 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 9:11
    13 3.3% 9:58
    12 2.9% 9:31
    11 1.9% 9:04

  • Cadence Distribution

    184 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 7.5 1:09:35 9:17
    Walk 0.3 94 0 13 1:21:52
    Still 0.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.03% More
    800m 4:16 8:35 52.28% More
    1km 5:24 8:41 53.71% More
    Mile 8:53 8:53 55.20% More
    5k 28:31 9:11 59.41% More
    5 miles 46:33 9:19 58.92% More
    10k 57:40 9:17 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.75
    5km 26:54 8:39 62.98
    5M 45:11 9:02 60.70
    10km 57:15 9:13 59.64
    10M 1:36:10 9:37 58.64
    Half 2:09:05 9:51 57.86
    20M 3:24:43 10:14 56.19
    Mara 4:34:47 10:29 54.82
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