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Fri 21st Mar 2025 at 10:52am by light78

Run > General
  • Time
    42:40
  • Miles
    5.26
  • Min/mi
    8:07
  • Pacing
    93.7%
  • WAVA
    56.83
  • Stride(cm)
    117
  • Cals
    617
  • Watts
    362
  • Cadence
    169
  • BPM
    138
  • %MHR
    73.3
  • B/mi
    1118
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 122/141bpm [647b/km] 69cal 325/386W
2) 1km - 5:08(5:08/km) 137/143bpm [702b/km] 77cal 346/509W
3) 1km - 5:00(5:00/km) 143/156bpm [715b/km] 76cal 374/485W
4) 1km - 4:48(4:48/km) 144/156bpm [691b/km] 71cal 356/438W
5) 1km - 4:49(4:49/km) 137/144bpm [659b/km] 70cal 356/459W
6) 1km - 5:14(5:14/km) 138/144bpm [721b/km] 74cal 373/433W
7) 1km - 4:56(4:56/km) 141/148bpm [695b/km] 72cal 379/484W
8) 1km - 5:02(5:02/km) 140/143bpm [705b/km] 72cal 369/418W
9) 0.34km - 1:46(5:12/km) 140/143bpm [727b/km] 26cal 379/432W
10) 0.12km - 40(5:23/km) 143/144bpm [771b/km] 10cal 357/424W
5:18 5:08 5:00 4:48 4:49 5:14 4:56 5:02 1:46 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:31 122 85-141 1039 167 0-176 325 0-386 7/6
1.24 10:32 5:15 +1 8:27 137 131-143 1158 169 0-180 348 0-509 15/10
1.86 15:31 5:00 8:03 143 131-156 1150 172 162-178 374 298-485 22/4
2.48 20:19 4:48 7:44 144 125-156 1112 171 162-176 356 270-438 14/19
3.10 25:07 4:48 7:45 137 131-144 1061 170 160-178 356 319-459 5/16
3.72 30:20 5:13 8:25 138 132-144 1161 164 0-170 373 71-433 9/10
4.34 35:15 4:55 7:56 141 133-148 1118 169 164-174 379 313-484 11/13
4.96 40:17 5:02 8:06 140 135-143 1135 167 158-172 369 296-418 7/10
5.17 42:03 1:46 8:21 140 138-143 1170 168 162-176 379 358-432 6/1
5.25 42:42 39 +1 8:47 143 143-144 1256 165 160-172 359 331-432 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 8:06

  • Cadence Distribution

    169 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5.3 42:37 8:08
    Still 0.1 - - 2 -
    Pause 0.3 - - 8 -

  • Power Distribution

    362W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.23% More
    800m 3:41 7:25 50.76% More
    1km 4:40 7:30 52.83% More
    Mile 7:37 7:37 55.49% More
    5k 24:45 7:58 57.17% More
    5 miles 40:29 8:06 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 24:09 7:46 58.61
    5M 40:24 8:05 57.02
    10km 51:05 8:13 56.26
    10M 1:25:26 8:33 55.17
    Half 1:54:23 8:44 54.34
    20M 3:00:42 9:02 53.73
    Mara 4:01:57 9:14 53.60
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