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Fri 21st Mar 2025 at 10:10am by AlexK

Walk > General
  • Time
    33:34
  • Miles
    1.52
  • Min/mi
    22:05
  • Stride(cm)
    67
  • Cals
    238
  • Cadence
    108
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    2583
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:13(19:39/mi) 107/123bpm [2103b/mi] 72cal 52/64rpm 3.05/4.22mph
2) 0.62mi - 15:04(24:15/mi) 126/166bpm [3055b/mi] 124cal 41/68rpm 2.47/4mph
3) 0.27mi - 6:17(22:57/mi) 114/139bpm [2615b/mi] 42cal 46/80rpm 2.61/5.55mph
12:13 15:04 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 109 100-118 1910 112 108-114 125/0
0.13 2:23 1:17 20:30 112 105-117 2296 114 58-124 1/6
0.19 3:57 1:34 25:08 101 96-110 2538 116 58-124 3/0
0.25 5:09 1:12 19:12 119 113-123 2284 112 106-116 2/1
0.31 6:06 57 15:14 119 117-122 1813 118 116-120 0/5
0.38 7:12 1:06 17:37 113 104-118 1991 117 114-124 0/18
0.44 8:39 1:27 23:06 100 90-104 2310 115 54-128 0/12
0.50 10:00 1:21 21:41 94 91-98 2037 109 54-118 0/17
0.56 11:17 1:17 20:40 102 98-107 2108 116 52-128 0/15
0.63 12:16 58 15:36 107 103-114 1669 117 110-122 4/1
0.69 13:23 1:07 17:53 116 107-128 2074 111 56-118 5/2
0.75 14:37 1:14 19:49 124 112-138 2457 111 92-116 6/0
0.81 16:04 1:26 23:02 119 113-124 2741 105 78-136 8/1
0.88 17:32 1:28 23:31 123 117-130 2893 97 40-110 16/0
0.94 19:15 1:43 +11 27:27 141 118-165 3870 99 56-116 5/4
1.00 20:57 1:42 27:13 145 110-166 3947 93 38-110 4/1
1.06 22:55 1:58 31:29 118 103-140 3716 98 46-110 6/1
1.13 24:11 1:16 20:21 128 107-141 2606 103 54-108 3/0
1.19 26:02 1:51 29:39 113 107-124 3351 97 48-106 7/0
1.25 27:41 1:38 26:12 141 125-152 3694 98 50-102 7/0
1.31 29:17 1:37 25:46 124 116-135 3196 108 52-160 5/0
1.38 30:39 1:22 21:45 114 110-124 2479 113 52-160 2/0
1.44 32:12 1:33 24:49 112 106-117 2779 111 54-116 2/0
1.50 33:18 1:06 17:43 102 96-111 1806 113 104-124 0/3
1.52 33:44 26 25:20 100 99-100 2533 114 108-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.0% 24:23
    27 4.9% 25:05
    11 9.2% 23:42

  • Cadence Distribution

    108 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:15 18:36 More
    1km 11:58 19:16 More
    Mile 20:55 20:55 More
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