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Fri 21st Mar 2025 at 8:20am by Niki13

Walk > General
  • Time
    39:25
  • Miles
    1.25
  • Min/mi
    31:32
  • Stride(cm)
    47
  • Cals
    151
  • Cadence
    109
  • BPM
    93
  • %MHR
    53.2
  • B/mi
    2938
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:42(14:42/km) 91/118bpm [1338b/km] 68cal 49/60rpm
2) 1km - 24:40(24:40/km) 92/126bpm [2270b/km] 83cal 18/58rpm
3) 0.01km - 2(4:50/km) 77/77bpm [373b/km]
14:42 24:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:25 87 84-90 2211 107 100-114 2/2
0.13 3:00 1:25 22:33 91 83-99 2053 112 110-114 0/3
0.19 4:40 1:40 26:34 83 80-87 2205 112 110-114 0/3
0.25 6:02 1:23 22:02 85 81-90 1873 112 106-116 0/9
0.31 7:24 1:22 21:45 85 82-87 1849 113 110-116 1/3
0.38 8:39 1:16 20:08 86 83-89 1732 113 108-116 0/2
0.44 10:01 1:22 21:45 84 81-88 1826 111 108-116 9/1
0.50 12:09 2:09 34:17 89 83-97 3051 111 106-116 4/3
0.56 13:29 1:20 21:22 110 100-118 2350 110 106-114 4/1
0.63 14:48 1:19 21:03 112 107-116 2358 111 108-112 0/1
0.69 16:06 1:18 20:45 113 109-119 2344 111 104-114 1/1
0.75 17:30 1:24 22:21 115 108-123 2570 99 94-106 0/2
0.81 18:54 1:24 22:25 114 105-120 2555 106 102-108 5/0
0.88 20:21 1:27 23:12 98 93-103 2274 106 104-116 6/1
0.94 21:43 1:22 21:58 102 93-110 2241 108 104-110 0/3
1.00 23:08 1:25 22:34 96 92-97 2167 105 94-112 4/0
1.06 25:26 2:18 36:53 113 93-125 4168 96 92-104 4/1
1.13 36:55 11:29 3:03:45 83 72-111 15251 88 88-88 1/2
1.19 38:52 1:57 31:08 72 68-76 2241 - 1/0
1.25 39:26 34 9:30 74 72-77 703 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 25:22
    10 10.1% 50:30

  • Cadence Distribution

    109 avge / 116 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:51 21:49 More
    1km 14:08 22:45 More
    Mile 22:55 22:55 More
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