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Ian Williams aka Fetch
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Fri 21st Mar 2025 at 9:35am by anwar.rhm

Run > General

  • Time
    1:00:30
  • Miles
    6.43
  • Min/mi
    9:25
  • Pacing
    88.7%
  • Stride(cm)
    97
  • Cals
    699
  • Watts
    251
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1255
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:04/mi) 129/136bpm [1170b/mi] 87/91rpm 249/299W 6.62/7.89mph
2) 0.62mi - 5:47(9:20/mi) 135/140bpm [1260b/mi] 88/91rpm 256/303W 6.43/7.71mph
3) 0.62mi - 5:41(9:09/mi) 134/136bpm [1227b/mi] 88/94rpm 255/293W 6.56/7.47mph
4) 0.62mi - 5:44(9:15/mi) 133/136bpm [1230b/mi] 88/91rpm 253/307W 6.49/7.94mph
5) 0.62mi - 5:45(9:16/mi) 135/139bpm [1251b/mi] 88/91rpm 248/311W 6.48/7.68mph
6) 0.62mi - 6:13(10:02/mi) 135/139bpm [1355b/mi] 88/91rpm 244/288W 5.98/7.37mph
7) 0.62mi - 6:10(9:57/mi) 133/137bpm [1323b/mi] 86/91rpm 249/313W 6.03/7.61mph
8) 0.62mi - 5:59(9:39/mi) 131/138bpm [1264b/mi] 88/91rpm 240/321W 6.22/8.15mph
9) 0.62mi - 5:46(9:17/mi) 134/139bpm [1244b/mi] 89/91rpm 252/292W 6.46/7.42mph
10) 0.62mi - 5:42(9:11/mi) 135/139bpm [1240b/mi] 89/91rpm 254/306W 6.54/7.97mph
11) 0.22mi - 2:01(9:10/mi) 135/139bpm [1238b/mi] 89/91rpm 254/306W 6.54/7.97mph
5:37 5:47 5:41 5:44 5:45 6:13 6:10 5:59 5:46 5:42 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:35 5:35 9:00 129 99-136 1162 174 0-182 250 102-298 0/4
1.24 11:21 5:46 9:20 135 130-140 1260 176 156-182 256 200-302 10/5
1.86 17:02 5:40 9:09 134 130-136 1226 176 174-188 255 218-292 3/5
2.48 22:46 5:44 9:16 133 130-136 1232 176 174-182 252 182-306 2/2
3.10 28:30 5:44 9:15 135 131-139 1250 176 170-182 248 160-310 5/7
3.72 34:42 6:13 10:02 135 130-139 1355 176 174-182 243 168-288 9/3
4.34 40:52 6:09 9:56 133 117-137 1321 172 102-182 248 130-312 14/4
4.95 46:50 5:58 9:39 131 111-138 1264 170 0-182 240 0-320 6/12
5.57 52:36 5:46 9:18 134 130-139 1245 177 174-182 252 140-292 5/5
6.19 58:16 5:40 9:09 135 130-139 1235 178 174-182 254 222-306 3/7
6.41 1:00:21 2:04 9:28 134 133-136 1269 178 174-182 245 188-306 1/0
6.41 1:00:22 1 10:44 134 134-134 1438 178 178-178 229 228-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace
  • Cadence Distribution

    176 avge / 188 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 6.4 59:54 9:21
    Walk 0.6 109 0 22 16:02
    Still 0.3 - - 12 -
  • Power Distribution

    251W (320 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 0.00% More
    800m 4:20 8:43 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 8:58 8:58 0.00% More
    5k 28:35 9:12 0.00% More
    5 miles 47:08 9:26 0.00% More
    10k 58:27 9:24 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 27:59 9:00
    5M 46:20 9:16
    10km 58:21 9:23
    10M 1:36:37 9:40
    Half 2:08:38 9:49
    20M 3:21:26 10:04
    Mara 4:28:12 10:14
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