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Fri 21st Mar 2025 at 9:04am by Tumbleweed90

Run > Easy
  • Time
    32:24
  • Miles
    3.13
  • Min/mi
    10:21
  • Pacing
    93.7%
  • WAVA
    40.60
  • Stride(cm)
    93
  • Cals
    387
  • Watts
    193
  • Cadence
    168
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 74cal 84/88rpm 199/250W 5.95/6.93mph
2) 0.62mi - 6:46(10:53/mi) 77cal 84/87rpm 197/232W 5.52/6.33mph
3) 0.62mi - 6:34(10:34/mi) 78cal 83/91rpm 184/248W 5.68/7.34mph
4) 0.62mi - 6:13(9:59/mi) 74cal 85/87rpm 188/219W 6.01/6.38mph
5) 0.62mi - 6:19(10:09/mi) 80cal 85/87rpm 196/252W 5.91/6.29mph
6) 0.03mi - 17(10:33/mi) 4cal 85/88rpm 179/187W 5.68/5.48mph
6:16 6:46 6:34 6:13 6:19 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 172 164-176 215 193-252 43/0
0.25 2:31 1:15 10:03 169 160-176 201 173-254 5/2
0.38 3:48 1:17 10:16 168 158-176 203 179-236 6/2
0.50 5:06 1:19 10:29 164 162-170 198 176-221 6/4
0.63 6:18 1:12 9:34 164 160-170 180 164-193 1/7
0.75 7:32 1:14 9:49 166 160-170 193 179-234 4/5
0.88 8:56 1:24 11:15 168 162-172 205 174-235 8/1
1.00 10:20 1:24 11:13 169 164-170 201 187-231 8/0
1.13 11:47 1:26 11:32 169 166-174 201 165-231 10/0
1.25 13:06 1:19 10:34 168 164-174 185 168-201 5/2
1.38 14:26 1:20 10:40 166 154-174 192 77-252 2/2
1.50 15:48 1:21 10:52 165 154-182 191 48-233 5/2
1.63 17:07 1:20 10:37 165 146-182 179 148-205 2/7
1.75 18:27 1:20 10:37 167 154-174 192 160-244 2/7
1.88 19:43 1:16 10:07 171 164-178 167 144-216 3/13
2.00 20:56 1:13 9:42 171 166-174 180 155-210 2/8
2.13 22:09 1:14 9:50 169 162-172 190 175-210 2/6
2.25 23:23 1:14 9:52 169 166-172 191 164-220 3/6
2.38 24:44 1:21 10:45 167 154-172 182 48-215 2/4
2.50 25:57 1:14 9:48 170 166-174 196 172-219 3/5
2.63 27:12 1:15 10:00 169 164-172 197 175-223 3/4
2.75 28:25 1:12 9:37 171 166-172 193 173-236 3/6
2.88 29:38 1:13 9:47 168 162-172 190 173-217 2/6
3.00 30:54 1:16 10:05 171 166-174 197 174-249 5/3
3.13 32:18 1:24 11:14 168 156-176 200 171-260 6/2
3.13 32:24 6 11:11 167 164-168 180 177-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 11:02

  • Cadence Distribution

    168 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 32:21 10:19
    Still 0.2 - - 3 -

  • Power Distribution

    193W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 31.12% More
    800m 4:51 9:45 34.86% More
    1km 6:06 9:48 36.66% More
    Mile 9:55 9:55 39.36% More
    5k 32:05 10:20 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.38
    5km 32:09 10:21 40.58
    5M 53:14 10:39 40.05
    10km 1:07:01 10:47 39.75
    10M 1:50:59 11:06 39.28
    Half 2:27:46 11:17 38.86
    20M 3:51:24 11:34 38.89
    Mara 5:08:05 11:46 39.11
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