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Fri 21st Mar 2025 at 9:34am by AndyB60

Walk > General
  • Time
    41:52
  • Miles
    2.16
  • Min/mi
    19:23
  • Stride(cm)
    76
  • Cals
    218
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1507
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 81/104bpm [1609b/mi] 103cal 46/59rpm
2) 1mi - 18:47(18:47/mi) 75/96bpm [1409b/mi] 96cal 48/59rpm
3) 0.16mi - 3:13(20:38/mi) 78/87bpm [1610b/mi] 19cal 43/58rpm
19:52 18:47 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 84 78-94 1520 104 86-112 1/2
0.13 2:43 1:35 25:27 78 74-85 1986 105 92-110 1/3
0.19 3:53 1:10 18:37 74 70-77 1378 108 104-110 0/2
0.25 5:03 1:10 18:37 81 73-88 1507 107 104-110 2/0
0.31 6:13 1:10 18:38 83 79-87 1547 108 104-110 1/1
0.38 7:29 1:16 20:17 80 76-84 1623 109 104-112 0/1
0.44 8:42 1:13 19:29 76 72-84 1480 107 98-114 0/6
0.50 9:56 1:14 19:50 97 84-104 1924 100 92-104 6/0
0.56 11:06 1:10 18:34 89 83-93 1652 102 98-106 3/0
0.63 12:20 1:14 19:48 87 82-90 1722 107 100-112 2/0
0.69 13:28 1:08 18:05 81 77-84 1465 109 102-114 1/1
0.75 14:31 1:03 16:55 78 76-80 1320 113 108-116 1/0
0.81 15:32 1:00 16:06 78 74-83 1256 114 108-116 0/2
0.88 16:33 1:01 16:17 75 69-78 1221 113 104-118 1/2
0.94 17:37 1:04 17:02 76 70-81 1294 112 104-116 1/2
1.00 19:52 2:15 35:59 76 73-80 2734 107 82-114 2/1
1.06 20:58 1:06 17:42 77 73-79 1363 112 108-114 1/3
1.13 22:05 1:07 17:52 75 69-79 1340 111 100-114 0/2
1.19 23:09 1:04 17:06 59 54-68 1009 110 104-112 0/2
1.25 24:16 1:07 17:48 73 63-81 1299 107 92-116 2/1
1.31 25:20 1:04 17:01 75 72-79 1277 112 108-114 1/1
1.38 27:09 1:49 29:07 71 67-75 2068 103 80-112 0/1
1.44 28:18 1:10 18:33 70 68-75 1298 108 100-116 0/2
1.50 29:21 1:02 16:39 72 68-76 1199 111 108-114 1/0
1.56 30:28 1:07 17:54 78 72-81 1396 112 106-114 2/0
1.63 31:39 1:11 18:56 71 66-77 1344 109 94-114 1/1
1.69 32:52 1:13 19:28 78 75-81 1519 107 96-112 2/1
1.75 34:03 1:11 18:48 73 70-77 1373 112 108-116 0/5
1.81 35:32 1:30 23:56 73 68-90 1747 104 94-118 4/2
1.88 36:36 1:03 16:53 91 87-96 1536 108 100-112 5/0
1.94 37:37 1:02 16:29 85 82-90 1400 112 110-114 1/1
2.00 38:39 1:01 16:22 78 72-84 1276 113 108-116 0/2
2.06 39:44 1:05 17:22 76 69-83 1320 111 108-114 3/0
2.13 40:46 1:02 16:28 81 77-87 1333 112 110-116 2/0
2.16 41:53 1:07 36:05 76 72-83 2742 105 88-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 18:38

  • Cadence Distribution

    109 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:48 17:43 More
    1km 11:17 18:09 More
    Mile 18:40 18:40 More
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