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Fri 21st Mar 2025 at 9:21am by Lalli

Run > General
  • Time
    38:24
  • Miles
    3.15
  • Min/mi
    12:11
  • Pacing
    95.2%
  • WAVA
    48.18
  • Stride(cm)
    85
  • Cals
    406
  • Cadence
    156
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1990
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 140/217bpm [1654b/mi] 98cal 78/81rpm 5.08/5.35mph
2) 1mi - 12:00(12:00/mi) 186/218bpm [2233b/mi] 150cal 78/79rpm 5/5.39mph
3) 1mi - 12:41(12:41/mi) 159/205bpm [2017b/mi] 113cal 77/79rpm 4.73/5.19mph
4) 0.15mi - 1:54(12:40/mi) 190/210bpm [2406b/mi] 45cal 77/79rpm 4.74/4.92mph
11:49 12:00 12:41 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 121 121-121 1471 159 158-162 3/2
0.25 3:00 1:29 11:49 121 121-121 1430 158 156-160 1/2
0.38 4:26 1:27 11:32 121 121-121 1396 156 156-156 2/1
0.50 5:55 1:28 11:48 121 121-121 1428 157 156-160 1/1
0.63 7:24 1:29 11:53 121 121-121 1437 156 156-156 1/2
0.75 8:50 1:26 11:30 124 121-141 1425 156 156-158 1/0
0.88 10:20 1:30 11:57 184 141-213 2198 156 152-158 1/2
1.00 11:47 1:27 11:37 212 207-217 2462 157 154-158 4/0
1.13 13:16 1:29 11:51 210 202-215 2490 156 156-158 2/1
1.25 14:41 1:25 11:22 216 212-218 2455 157 156-158 2/0
1.38 16:15 1:34 12:32 209 200-215 2619 156 156-156 1/2
1.50 17:43 1:28 11:45 202 188-208 2374 156 156-158 1/2
1.63 19:12 1:29 11:49 179 175-186 2115 157 156-158 2/0
1.75 20:43 1:31 12:08 168 154-186 2037 155 152-158 2/2
1.88 22:14 1:31 12:09 152 144-157 1846 156 154-156 2/1
2.00 23:47 1:34 12:29 150 142-156 1872 155 154-156 1/2
2.13 25:19 1:32 12:17 151 144-169 1854 156 156-158 0/2
2.25 26:50 1:30 12:01 160 147-171 1922 155 154-158 2/1
2.38 28:24 1:35 12:37 159 153-168 2005 155 152-156 0/4
2.50 30:02 1:38 13:04 154 146-162 2013 155 154-156 1/1
2.63 31:39 1:37 12:53 157 153-162 2023 155 154-156 3/1
2.75 33:13 1:34 12:33 156 153-162 1957 155 154-156 1/2
2.88 34:50 1:37 12:56 150 145-157 1940 154 152-156 2/1
3.00 36:29 1:39 13:09 184 154-205 2419 154 152-154 1/2
3.13 38:03 1:34 12:33 193 174-210 2422 154 152-156 2/0
3.15 38:21 18 13:02 176 171-183 2295 157 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 218 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 3.1 38:16 12:09
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 37.72% More
    800m 5:45 11:33 42.32% More
    1km 7:12 11:35 43.70% More
    Mile 11:39 11:39 45.15% More
    5k 37:45 12:09 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 46.22
    5km 37:51 12:11 48.19
    5M 1:02:40 12:32 47.11
    10km 1:18:54 12:42 46.58
    10M 2:10:39 13:04 46.57
    Half 2:53:57 13:17 46.39
    20M 4:32:24 13:37 45.67
    Mara 6:02:41 13:51 44.95
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