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Fri 21st Mar 2025 at 9:40am by rzats66

Run > General
  • Time
    24:57
  • Miles
    2.00
  • Min/mi
    12:29
  • Pacing
    76.2%
  • WAVA
    43.74
  • Stride(cm)
    80
  • Cals
    199
  • Cadence
    162
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1574
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 129/141bpm [1515b/mi] 103cal 5.11/0mph
2) 1mi - 13:12(13:13/mi) 123/159bpm [1626b/mi] 96cal 4.54/0mph
11:45 13:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 110 95-127 1201 163 130-168
0.13 1:23 42 11:13 134 122-141 1503 165 164-170
0.19 2:06 43 11:28 137 130-140 1572 165 160-166
0.25 2:52 46 12:21 126 125-130 1556 165 162-168
0.31 3:37 45 12:03 130 126-134 1565 165 160-168
0.38 5:22 1:45 28:00 123 99-132 3443 164 162-168
0.44 6:07 45 11:59 124 107-139 1486 165 162-168
0.50 6:50 42 11:16 130 125-133 1464 162 160-166
0.56 7:31 42 11:06 128 127-131 1421 163 160-166
0.63 8:19 48 12:40 133 131-134 1685 162 158-166
0.69 9:06 47 12:36 132 130-134 1662 159 154-162
0.75 9:48 42 11:13 128 127-131 1435 162 158-168
0.81 10:30 42 11:09 131 129-133 1461 163 160-168
0.88 11:19 49 13:06 133 131-134 1743 162 158-166
0.94 12:03 44 11:48 134 132-136 1581 162 160-166
1.00 12:44 41 11:00 132 129-136 1452 161 156-164
1.06 13:45 1:00 16:07 132 124-140 2126 162 156-166
1.13 14:27 42 11:07 121 119-123 1346 163 158-170
1.19 15:11 45 11:56 123 119-132 1469 163 158-168
1.25 16:01 50 13:16 120 115-126 1592 163 160-166
1.31 16:37 36 9:32 122 121-124 1163 162 160-164
1.38 17:21 44 11:46 128 122-159 1506 163 158-166
1.44 18:31 1:10 18:35 142 135-159 2638 158 130-164
1.50 19:27 56 15:03 130 123-136 1956 157 130-164
1.56 20:15 48 12:55 128 126-130 1653 161 156-166
1.63 21:04 48 12:51 125 121-129 1605 159 158-164
1.69 21:47 44 11:38 127 123-132 1477 162 158-166
1.75 22:35 48 12:41 117 109-130 1485 160 156-164
1.81 23:21 47 12:26 114 111-119 1418 160 158-162
1.88 24:07 45 12:04 109 105-112 1316 162 158-166
1.94 24:59 52 13:49 113 109-120 1561 160 156-164
2.00 25:55 56 16:00 113 110-118 1808 159 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 2 25:40 12:57
    Walk 1.0 133 0 15 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 33.90% More
    800m 5:51 11:46 38.64% More
    1km 7:19 11:46 40.91% More
    Mile 11:57 11:57 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 44.77
    5km 40:20 12:59 42.29
    5M 1:07:46 13:33 41.29
    10km 1:25:53 13:49 40.79
    10M 2:24:18 14:26 40.03
    Half 3:13:42 14:47 39.45
    20M 5:07:16 15:22 39.06
    Mara 6:52:28 15:45 39.02
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