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Fri 21st Mar 2025 at 8:43am by Marts

Run > General
  • Time
    1:10:33
  • Miles
    8.78
  • Min/mi
    8:02
  • Pacing
    54.7%
  • WAVA
    60.47
  • Stride(cm)
    109
  • Cals
    844
  • Watts
    257
  • Cadence
    184
  • BPM
    134
  • %MHR
    70.9
  • B/mi
    1076
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 126/150bpm [1119b/mi] 91cal 230/W 6.76/7.31mph
2) 1mi - 8:34(8:34/mi) 126/132bpm [1080b/mi] 93cal 241/W 7/7.29mph
3) 1mi - 8:20(8:20/mi) 132/150bpm [1101b/mi] 94cal 246/W 7.19/7.61mph
4) 1mi - 8:03(8:03/mi) 134/149bpm [1079b/mi] 97cal 256/W 7.45/8.16mph
5) 1mi - 7:53(7:53/mi) 133/138bpm [1048b/mi] 95cal 259/W 7.61/8.38mph
6) 1mi - 7:40(7:40/mi) 137/141bpm [1051b/mi] 97cal 262/W 7.82/9.13mph
7) 1mi - 7:38(7:38/mi) 138/144bpm [1053b/mi] 97cal 272/W 7.86/8.44mph
8) 1mi - 7:31(7:31/mi) 143/146bpm [1074b/mi] 101cal 275/W 7.99/8.5mph
9) 0.78mi - 6:00(7:40/mi) 141/147bpm [1080b/mi] 79cal 269/W 7.83/8.6mph
8:53 8:34 8:20 8:03 7:53 7:40 7:38 7:31 6:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 116 83-132 1058 181 178-182 229 184-262 5/4
0.50 5:24 3:07 +57 12:29 133 105-150 1659 180 162-182 238 103-289 7/6
0.75 7:42 2:18 +6 9:11 129 124-145 1185 179 178-182 229 118-261 1/2
1.00 9:55 2:13 8:54 129 124-132 1148 178 178-180 237 229-253 0/2
1.25 12:05 2:10 8:38 128 124-132 1106 179 174-182 240 227-259 5/2
1.50 14:15 2:11 8:42 125 122-128 1089 179 176-180 242 232-268 1/1
1.75 16:22 2:07 8:28 126 124-128 1067 180 178-184 239 223-245 3/1
2.00 18:29 2:07 8:28 126 122-127 1066 178 174-182 243 236-264 2/2
2.25 20:34 2:05 8:19 129 125-134 1073 180 170-186 245 236-255 2/2
2.50 22:38 2:04 8:15 132 127-136 1089 182 178-186 248 237-261 4/3
2.75 27:13 4:36 +2:32 18:22 124 82-132 2278 181 90-188 251 92-292 2/2
3.00 29:21 2:08 8:31 144 124-150 1225 183 180-188 250 238-282 5/6
3.25 31:20 1:59 7:56 137 128-149 1086 183 176-192 258 243-277 4/2
3.50 33:19 1:59 7:55 133 131-134 1052 183 180-188 262 258-274 2/4
3.75 35:21 2:03 8:11 134 131-140 1097 183 174-186 254 247-269 3/1
4.00 37:24 2:03 8:11 131 130-133 1072 182 178-186 251 242-271 2/3
4.25 39:43 2:19 +21 9:15 133 119-136 1230 183 92-188 258 98-267 4/3
4.50 41:38 1:55 7:40 132 122-138 1013 186 180-192 270 212-297 3/3
4.75 43:37 1:59 7:55 134 133-136 1060 184 180-188 262 256-276 2/2
5.00 45:38 2:01 8:04 133 131-135 1072 184 182-188 255 252-267 2/2
5.25 47:33 1:56 7:42 136 132-139 1048 186 182-188 263 255-274 3/3
5.50 49:27 1:54 7:35 138 136-139 1047 186 182-192 268 263-270 1/1
5.75 51:23 1:56 7:45 138 136-140 1071 187 184-190 272 261-302 0/0
6.00 54:31 3:08 +1:15 12:31 136 106-141 1702 188 96-200 278 109-312 6/4
6.25 56:24 1:53 7:31 136 115-143 1022 192 182-198 284 228-315 5/5
6.50 58:22 1:58 7:51 137 135-140 1076 187 180-194 262 254-274 1/2
6.75 1:00:18 1:57 7:46 137 134-140 1064 186 176-192 265 249-283 3/4
7.00 1:02:09 1:51 7:25 141 137-144 1045 189 184-194 277 261-291 4/4
7.25 1:04:00 1:51 7:23 144 142-145 1062 189 180-194 280 273-291 4/3
7.50 1:05:54 1:54 7:35 141 140-145 1070 187 182-196 271 266-284 2/2
7.75 1:07:47 1:53 7:33 143 140-144 1080 190 182-194 272 254-286 3/2
8.00 1:09:40 1:53 7:32 142 141-146 1069 189 174-202 276 263-315 4/2
8.25 1:11:36 1:56 7:45 142 138-147 1102 186 180-196 260 244-285 2/6
8.50 1:13:28 1:52 7:26 142 139-145 1056 188 182-194 277 269-283 1/2
8.75 1:15:24 1:56 7:45 140 138-142 1086 186 180-194 267 229-311 4/3
8.78 1:15:39 15 7:23 140 139-140 1035 188 186-194 299 285-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 8.8 1:15:25 8:36
    Walk 0.1 94 0 4 4:28
    Still 0.2 - - 10 -

  • Power Distribution

    257W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.44% More
    800m 3:40 7:23 52.83% More
    1km 4:36 7:24 55.42% More
    Mile 7:28 7:28 58.67% More
    5k 24:49 7:59 58.86% More
    5 miles 40:01 8:00 59.49% More
    10k 52:26 8:26 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.01
    5km 23:28 7:33 62.24
    5M 38:51 7:46 61.27
    10km 48:55 7:52 60.74
    10M 1:20:59 8:06 60.22
    Half 1:47:47 8:14 59.69
    20M 2:48:44 8:26 59.62
    Mara 3:44:37 8:34 59.85
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