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Fri 21st Mar 2025 at 9:15am by Rog T

Walk > General
  • Time
    32:19
  • Miles
    1.49
  • Min/mi
    21:41
  • Stride(cm)
    63
  • Cals
    185
  • Cadence
    118
  • BPM
    90
  • %MHR
    51.2
  • B/mi
    1954
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 90/104bpm [2016b/mi] 128cal 45/66rpm
2) 0.49mi - 9:55(20:06/mi) 91/100bpm [1829b/mi] 57cal 53/62rpm
22:24 9:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 79 71-87 2134 116 106-132 2/1
0.13 2:57 1:16 20:08 77 74-82 1550 120 112-124 1/1
0.19 4:13 1:16 20:16 87 80-91 1763 121 118-124 2/0
0.25 5:21 1:08 18:14 90 88-91 1642 121 118-126 2/1
0.31 6:28 1:07 17:54 89 89-90 1593 124 122-126 2/2
0.38 7:44 1:16 20:15 89 86-90 1802 125 124-128 1/0
0.44 9:11 1:27 23:07 89 77-101 2058 119 106-126 1/0
0.50 11:10 1:59 31:47 91 87-94 2892 112 96-118 3/0
0.56 13:14 2:04 32:58 93 82-104 3066 112 108-122 4/1
0.63 14:41 1:27 23:12 98 93-103 2274 115 112-122 7/0
0.69 16:29 1:49 28:57 93 88-100 2693 113 94-122 2/1
0.75 17:38 1:09 18:20 91 87-95 1668 120 118-122 1/2
0.81 18:52 1:14 19:37 92 91-94 1804 119 118-120 3/1
0.88 20:05 1:13 19:35 89 86-96 1743 120 116-128 0/2
0.94 21:16 1:11 18:57 90 85-95 1705 119 110-124 0/3
1.00 22:24 1:07 17:58 95 91-102 1706 121 118-122 1/9
1.06 23:55 1:31 24:21 90 85-93 2192 115 102-122 2/1
1.13 25:06 1:11 19:00 95 91-99 1805 117 110-124 1/2
1.19 26:19 1:13 19:29 93 90-95 1812 117 110-122 3/0
1.25 27:28 1:09 18:27 90 87-92 1660 119 114-122 1/2
1.31 28:40 1:12 19:10 89 88-90 1706 117 112-120 1/3
1.38 29:58 1:18 20:51 91 88-94 1898 118 100-124 1/2
1.44 31:06 1:08 18:03 93 92-94 1679 119 118-120 2/2
1.49 32:19 1:13 21:53 90 85-93 1969 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 26:29

  • Cadence Distribution

    118 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:40 19:26 More
    1km 11:59 19:18 More
    Mile 21:13 21:13 More
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