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Fri 21st Mar 2025 at 8:02am by Hendo79

Run > General
  • Time
    24:54
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    81.5%
  • WAVA
    56.64
  • Stride(cm)
    115
  • Cals
    353
  • Watts
    344
  • Cadence
    176
  • BPM
    134
  • %MHR
    80.2
  • B/mi
    1069
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 117/129bpm [946b/mi] 62cal 331/440W
2) 0.62mi - 4:53(7:51/mi) 132/137bpm [1036b/mi] 70cal 352/426W
3) 0.62mi - 5:40(9:08/mi) 141/157bpm [1287b/mi] 82cal 309/491W
4) 0.62mi - 4:38(7:27/mi) 138/144bpm [1028b/mi] 68cal 350/421W
5) 0.62mi - 4:35(7:22/mi) 141/145bpm [1039b/mi] 69cal 358/381W
6) 0.02mi - 7(7:18/mi) 138/139bpm [1008b/mi] 2cal 353/356W
5:02 4:53 5:40 4:38 4:35 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 94 73-111 874 174 170-176 332 276-399 1/1
0.25 2:08 58 7:44 118 111-123 912 176 174-178 349 294-440 1/1
0.38 3:07 1:00 7:58 124 122-127 987 177 174-180 334 295-365 2/1
0.50 4:06 59 7:53 126 124-129 994 179 176-180 333 320-360 1/2
0.63 5:04 57 7:36 127 125-128 966 179 178-180 341 329-353 1/1
0.75 6:02 58 7:47 129 127-132 1004 178 176-180 333 327-347 1/1
0.88 6:59 57 7:34 133 132-134 1007 178 176-180 367 346-387 2/0
1.00 7:56 57 7:35 134 134-135 1015 178 176-182 343 329-391 1/2
1.13 9:01 1:06 8:45 134 132-137 1173 176 166-180 373 309-426 6/0
1.25 9:58 57 7:33 132 130-133 998 177 174-178 344 316-384 3/2
1.38 10:54 57 7:32 133 130-135 1002 179 176-182 374 342-436 5/3
1.50 12:28 1:34 12:29 143 135-157 1784 154 86-208 366 58-491 15/0
1.63 13:46 1:18 10:26 143 138-151 1492 163 108-226 216 76-395 9/5
1.75 14:41 55 7:19 141 139-144 1031 176 172-178 312 171-400 0/22
1.88 15:40 59 7:51 143 143-144 1122 179 176-182 340 299-402 2/3
2.00 16:36 56 7:25 142 141-144 1054 178 174-180 342 303-389 3/3
2.13 17:33 57 7:40 140 138-143 1073 181 178-186 379 358-394 2/1
2.25 18:27 54 7:11 137 134-140 984 179 176-182 353 297-421 3/2
2.38 19:23 57 7:32 136 134-137 1025 174 166-182 324 281-374 0/4
2.50 20:19 55 7:21 136 136-137 1001 179 172-182 348 337-367 0/4
2.63 21:13 54 7:13 139 136-143 1004 180 178-182 365 356-373 1/1
2.75 22:08 55 7:23 144 141-145 1063 180 178-184 357 350-369 1/1
2.88 23:03 55 7:17 141 139-143 1028 181 180-184 360 341-381 1/1
3.00 24:00 57 7:37 143 142-144 1088 180 178-184 352 308-373 1/2
3.12 24:54 54 7:28 141 138-143 1052 179 174-182 355 334-371 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.5% 12:20

  • Cadence Distribution

    176 avge / 226 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 3.1 24:19 7:53
    Walk 2.0 101 0 30 14:18
    Still 0.3 - - 5 -

  • Power Distribution

    344W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.23% More
    800m 3:38 7:18 51.17% More
    1km 4:32 7:18 53.74% More
    Mile 7:21 7:21 57.06% More
    5k 24:41 7:57 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.27
    5km 24:47 7:59 56.67
    5M 41:03 8:13 55.67
    10km 51:41 8:19 55.16
    10M 1:25:35 8:34 54.62
    Half 1:53:57 8:42 54.09
    20M 2:58:26 8:55 53.95
    Mara 3:57:34 9:04 54.11
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