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Fri 21st Mar 2025 at 8:22am by EmWilson

Run > General
  • Time
    42:08
  • Miles
    3.73
  • Min/mi
    11:18
  • Pacing
    76.3%
  • WAVA
    43.01
  • Stride(cm)
    87
  • Cals
    423
  • Watts
    279
  • Cadence
    164
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1511
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 127/136bpm [1270b/mi] 65cal 271/385W
2) 0.62mi - 6:17(10:06/mi) 130/149bpm [1313b/mi] 63cal 270/443W
3) 0.62mi - 6:53(11:05/mi) 134/149bpm [1485b/mi] 71cal 237/360W
4) 0.62mi - 7:21(11:49/mi) 135/145bpm [1596b/mi] 73cal 229/322W
5) 0.62mi - 8:08(13:06/mi) 137/150bpm [1794b/mi] 80cal 263/337W
6) 0.62mi - 7:14(11:39/mi) 137/151bpm [1597b/mi] 71cal 273/366W
7) 0mi - 2(6:58/mi) 147/147bpm [1025b/mi] 321/325W
6:13 6:17 6:53 7:21 8:08 7:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 +13 11:36 118 96-130 1368 168 160-172 306 223-363 2/2
0.25 2:43 1:16 10:09 132 126-136 1341 168 164-172 299 279-348 1/2
0.38 4:20 1:37 +19 12:54 125 118-133 1612 169 166-172 283 268-335 1/3
0.50 5:30 1:10 9:22 130 125-135 1217 170 166-176 307 272-356 0/3
0.63 6:55 1:25 +10 11:19 132 128-134 1493 169 164-172 291 273-385 1/6
0.75 8:13 1:18 10:23 132 126-141 1371 168 166-170 294 260-358 4/8
0.88 9:47 1:34 +19 12:34 132 116-144 1659 166 150-168 261 210-359 0/10
1.00 11:29 1:42 +21 13:34 118 113-123 1600 166 164-168 264 243-322 0/11
1.13 12:46 1:17 +9 10:17 123 117-136 1265 166 158-168 264 209-333 3/2
1.25 14:17 1:31 +6 12:06 145 138-149 1755 167 164-168 331 298-443 2/3
1.38 15:50 1:34 +13 12:30 128 117-143 1600 165 158-168 272 225-333 1/2
1.50 17:23 1:33 +18 12:23 133 124-140 1648 168 162-172 289 271-360 2/4
1.63 19:07 1:43 +13 13:47 132 123-140 1820 165 160-168 274 186-358 1/2
1.75 20:21 1:14 9:54 136 128-143 1346 165 162-168 306 291-317 1/2
1.88 21:49 1:28 11:41 141 137-145 1646 164 150-166 281 93-345 2/2
2.00 23:21 1:33 12:22 141 137-145 1743 163 158-166 279 255-316 1/2
2.13 25:34 2:13 +38 17:43 127 118-141 2251 160 108-166 255 38-322 1/3
2.25 26:57 1:23 11:02 134 132-136 1478 164 160-168 254 246-270 1/2
2.38 28:31 1:34 12:30 138 128-142 1725 158 80-166 249 83-301 2/4
2.50 29:54 1:23 +4 11:06 133 127-138 1476 164 140-168 264 60-328 1/2
2.63 31:17 1:23 11:03 138 137-139 1525 164 160-166 267 246-315 0/2
2.75 32:51 1:34 +7 12:32 135 128-138 1693 161 118-166 256 150-301 3/1
2.88 34:36 1:45 +5 14:03 133 128-135 1868 159 154-166 248 159-337 10/0
3.00 36:27 1:51 14:51 141 134-150 2093 159 154-166 301 273-336 11/0
3.13 38:35 2:08 +14 17:03 140 128-150 2387 159 150-162 292 19-329 13/0
3.25 40:40 2:05 +35 16:37 136 131-151 2261 162 154-168 311 265-366 7/0
3.38 42:02 1:22 10:57 131 122-138 1434 164 162-168 250 215-330 1/8
3.50 44:02 2:00 +30 16:00 133 118-145 2127 163 158-168 284 224-355 7/1
3.63 45:32 1:30 11:56 143 139-147 1707 162 160-164 283 266-298 6/0
3.73 46:41 1:09 10:41 141 138-147 1507 165 162-168 278 242-325 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.2% 15:23
    16 3.0% 11:38

  • Cadence Distribution

    164 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 164 3.7 41:02 12:07
    Walk 1.8 106 0 55 51:29
    Still 1.5 - - 46 -
    Pause 7.8 - - 3:58 -

  • Power Distribution

    279W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.19% More
    800m 5:17 10:37 37.76% More
    1km 6:41 10:45 38.86% More
    Mile 11:12 11:12 39.35% More
    5k 38:20 12:20 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.22
    5km 34:43 11:10 43.23
    5M 57:29 11:30 42.52
    10km 1:12:22 11:39 42.16
    10M 1:59:51 11:59 41.87
    Half 2:39:34 12:11 41.55
    20M 4:09:52 12:30 41.37
    Mara 5:32:40 12:42 41.02
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