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Fri 21st Mar 2025 at 7:20am by NDWDave

Run > General
  • Time
    1:39:07
  • Miles
    7.73
  • Min/mi
    12:49
  • Pacing
    47.2%
  • WAVA
    35.56
  • Stride(cm)
    93
  • Cals
    961
  • Cadence
    136
  • BPM
    119
  • %MHR
    65
  • B/mi
    1526
  • Asc(m)
    371
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 113/130bpm [1404b/mi] 127cal
2) 1mi - 14:34(14:34/mi) 102/127bpm [1487b/mi] 109cal
3) 1mi - 15:44(15:44/mi) 103/128bpm [1621b/mi] 125cal
4) 1mi - 12:04(12:04/mi) 123/148bpm [1484b/mi] 131cal
5) 1mi - 13:44(13:44/mi) 117/142bpm [1607b/mi] 130cal
6) 1mi - 9:43(9:43/mi) 134/147bpm [1303b/mi] 111cal
7) 1mi - 14:34(14:34/mi) 121/147bpm [1762b/mi] 143cal
8) 0.73mi - 6:17(8:33/mi) 147/162bpm [1258b/mi] 85cal
12:26 14:34 15:44 12:04 13:44 9:43 14:34 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 102 69-126 1071 164 102-178 12/2
0.50 5:30 2:53 11:32 123 114-129 1418 146 106-176 24/0
0.75 9:53 4:22 17:30 107 97-129 1872 108 102-116 31/0
1.00 12:25 2:32 10:08 118 110-126 1196 149 98-172 2/36
1.25 14:51 2:26 9:44 116 109-122 1129 159 106-172 5/16
1.50 16:56 2:05 8:21 121 118-127 1010 170 168-174 0/28
1.75 19:11 2:15 9:00 116 113-120 1044 166 120-172 8/3
2.00 27:00 7:49 31:16 91 70-111 2846 120 88-228 6/6
2.25 31:40 4:40 18:41 89 84-94 1662 112 102-120 0/10
2.50 34:27 2:47 11:07 102 82-128 1134 149 112-180 9/9
2.75 38:32 4:05 16:19 114 107-128 1860 112 104-174 15/0
3.00 42:45 4:13 16:52 108 102-115 1822 106 102-112 17/0
3.25 47:10 4:25 17:39 111 102-120 1960 105 100-112 21/0
3.50 50:30 3:21 13:23 116 109-134 1553 132 102-172 27/0
3.75 52:41 2:10 8:41 138 129-144 1198 164 160-168 8/20
4.00 54:49 2:08 8:32 143 138-148 1220 166 164-170 0/33
4.25 56:56 2:08 8:31 130 120-141 1107 165 162-170 0/30
4.50 1:00:25 3:29 13:54 121 111-133 1683 124 110-168 15/12
4.75 1:04:19 3:54 15:38 111 104-116 1735 115 104-226 22/0
5.00 1:08:33 4:13 16:53 111 104-117 1875 107 104-112 21/0
5.25 1:11:48 3:16 13:02 120 110-133 1565 130 100-170 24/0
5.50 1:13:55 2:07 8:26 140 131-146 1182 163 160-168 13/18
5.75 1:16:07 2:12 8:48 143 140-147 1258 165 160-170 0/35
6.00 1:18:16 2:09 8:37 142 138-146 1223 164 162-168 0/29
6.25 1:21:58 3:42 14:46 130 121-146 1920 124 108-176 14/13
6.50 1:26:09 4:12 16:47 116 108-133 1947 111 104-170 22/0
6.75 1:30:19 4:09 16:37 116 108-123 1927 108 104-120 21/0
7.00 1:32:50 2:31 10:05 124 111-147 1250 149 90-172 28/1
7.25 1:34:50 2:00 8:01 143 139-148 1146 165 164-172 5/29
7.50 1:37:05 2:15 8:59 146 144-149 1312 167 164-178 0/46
7.73 1:39:07 2:02 8:43 154 150-162 1342 168 164-176 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 6.9% 16:54
    98 7.1% 15:50
    90 7.1% 16:00
    59 8.2% 15:47
    11 2.2% 9:18

  • Cadence Distribution

    136 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 166 4.5 40:47 9:07
    Walk 58.0 108 3.3 57:27 17:38
    Still 0.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.09% More
    800m 4:03 8:09 45.00% More
    1km 5:13 8:24 45.91% More
    Mile 9:04 9:04 45.46% More
    5k 36:19 11:42 38.08% More
    5 miles 1:00:50 12:10 36.98% More
    10k 1:21:15 13:05 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 36.36
    5km 37:43 12:08 36.68
    5M 1:02:27 12:29 36.02
    10km 1:18:38 12:39 35.67
    10M 2:10:13 13:01 35.31
    Half 2:53:22 13:14 34.96
    20M 4:31:30 13:35 34.85
    Mara 6:01:28 13:48 34.95
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