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Fri 21st Mar 2025 at 8:05am by jelly

Run > General
  • Time
    26:44
  • Miles
    2.31
  • Min/mi
    11:34
  • Pacing
    84.7%
  • WAVA
    46.01
  • Stride(cm)
    91
  • Cals
    238
  • Cadence
    153
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1567
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 125/139bpm [896b/km] 62cal
2) 1km - 7:03(7:03/km) 143/152bpm [1008b/km] 63cal
3) 1km - 7:24(7:24/km) 143/153bpm [1058b/km] 66cal
4) 0.73km - 5:07(7:03/km) 143/158bpm [1008b/km] 47cal
7:10 7:03 7:24 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:24 81 78-83 518 181 174-184 0/0
0.13 1:02 38 10:05 99 80-117 998 174 170-180 2/0
0.19 1:50 48 12:51 120 115-126 1542 163 128-178 1/0
0.25 2:29 39 10:23 131 128-134 1359 172 142-180 0/0
0.31 3:11 42 11:09 128 126-131 1426 170 142-178 1/0
0.38 3:53 42 11:15 130 126-133 1462 172 168-184 1/0
0.44 4:34 41 11:03 132 127-135 1458 174 170-178 1/0
0.50 5:19 45 12:00 137 134-138 1643 173 170-178 1/1
0.56 6:08 49 13:00 137 135-139 1782 111 84-172 1/0
0.63 6:50 42 11:11 135 131-139 1511 120 84-172 0/1
0.69 7:33 43 11:23 136 134-138 1549 109 84-172 1/0
0.75 8:13 41 10:52 139 138-140 1510 113 84-170 0/1
0.81 8:55 41 11:02 141 138-142 1555 95 84-170 0/1
0.88 9:37 43 11:21 143 139-144 1623 138 84-172 1/0
0.94 10:20 42 11:17 143 142-144 1612 147 86-172 0/1
1.00 11:03 43 11:34 144 142-145 1665 160 84-172 1/1
1.06 11:42 39 10:24 147 145-149 1530 150 86-172 1/1
1.13 12:20 38 10:14 147 145-148 1504 136 86-174 0/0
1.19 13:07 46 12:22 146 141-151 1805 134 84-174 0/1
1.25 13:52 45 12:02 139 138-141 1673 169 166-170 0/1
1.31 14:51 59 15:51 137 130-141 2171 148 128-180 1/0
1.38 15:39 48 12:44 137 132-142 1745 170 160-178 1/1
1.44 16:29 50 13:13 143 139-147 1891 163 156-170 1/2
1.50 17:23 54 14:24 148 146-153 2132 152 126-170 1/1
1.56 18:04 42 11:08 143 142-145 1591 164 132-170 1/2
1.63 18:44 39 10:27 144 142-146 1505 170 170-172 2/1
1.69 19:23 39 10:30 145 144-147 1521 170 170-172 1/0
1.75 20:10 47 +6 12:29 144 141-146 1798 149 82-172 2/1
1.81 20:51 42 11:08 142 141-143 1581 170 170-170 0/2
1.88 21:30 39 10:20 144 143-145 1488 170 170-170 0/1
1.94 22:06 35 9:26 148 146-151 1396 173 170-178 1/1
2.00 22:44 39 10:20 154 151-157 1591 155 86-172 1/1
2.06 23:44 1:00 +19 15:54 138 134-150 2194 145 84-172 0/2
2.13 24:25 41 10:58 140 137-143 1536 160 84-172 1/0
2.19 25:05 40 10:34 146 141-148 1542 152 84-172 1/2
2.25 25:53 49 12:57 145 138-150 1879 126 84-174 1/0
2.31 26:40 47 12:32 137 133-142 1717 162 148-174 0/3
2.35 27:10 30 13:57 137 134-141 1912 142 138-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    153 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 167 1.9 21:35 11:22
    Walk 19.9 90 0.4 5:25 12:19
    Still 0.2 - - 4 -
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.76% More
    800m 5:15 10:34 42.45% More
    1km 6:45 10:52 42.92% More
    Mile 11:01 11:01 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.59
    5km 36:36 11:47 46.29
    5M 1:00:37 12:07 45.24
    10km 1:16:19 12:17 44.74
    10M 2:06:22 12:38 44.63
    Half 2:48:14 12:51 44.40
    20M 4:23:28 13:10 43.66
    Mara 5:50:46 13:23 42.95
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