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Fri 21st Mar 2025 at 7:26am by LindaM

Cross > General
  • Time
    1:11:46
  • Miles
    4.36
  • Min/mi
    16:28
  • Cals
    322
  • Cadence
    129
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1735
  • Asc(m)
    303
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 101/133bpm [1705b/mi] 83cal 66/69rpm 3.55/4.34mph
2) 1mi - 16:03(16:03/mi) 116/149bpm [1862b/mi] 101cal 65/69rpm 3.74/4.82mph
3) 1mi - 17:54(17:54/mi) 99/140bpm [1772b/mi] 63cal 63/72rpm 3.35/4.74mph
4) 1mi - 15:33(15:33/mi) 101/122bpm [1570b/mi] 58cal 64/70rpm 3.86/4.88mph
5) 0.36mi - 5:24(15:12/mi) 99/103bpm [1504b/mi] 17cal 65/69rpm 3.95/4.57mph
16:53 16:03 17:54 15:33 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 105 99-112 2337 126 120-132 43/8
0.25 4:45 1:58 15:47 100 91-109 1578 134 130-136 20/0
0.38 6:47 2:02 16:17 95 92-98 1547 136 134-138 16/24
0.50 8:53 2:05 16:42 97 95-99 1620 133 130-136 17/17
0.63 10:45 1:52 14:59 96 93-97 1439 136 134-136 8/15
0.75 12:54 2:09 17:15 97 94-100 1673 127 108-136 22/8
0.88 14:52 1:57 15:37 105 101-109 1640 130 126-134 2/6
1.00 16:52 2:00 16:02 113 100-131 1812 134 128-136 7/16
1.13 18:45 1:53 15:08 112 106-122 1694 133 128-136 18/15
1.25 23:06 4:20 +2:22 34:42 95 80-106 3297 126 120-134 10/2
1.38 25:18 2:12 17:36 120 105-134 2111 131 128-136 5/1
1.50 27:11 1:53 15:06 131 125-136 1978 134 128-136 7/10
1.63 29:23 2:12 17:36 117 108-131 2059 132 124-136 4/4
1.75 31:16 1:53 15:02 120 110-132 1804 131 124-136 14/13
1.88 33:12 1:57 15:34 132 119-148 2054 131 126-134 6/9
2.00 35:17 2:05 16:37 114 111-117 1894 127 120-132 1/8
2.13 37:26 2:09 17:09 115 112-119 1973 128 124-132 8/12
2.25 39:24 1:59 15:52 113 102-124 1792 132 128-136 13/5
2.38 41:20 1:56 15:28 119 99-139 1840 130 120-136 13/0
2.50 43:17 1:56 15:30 97 93-101 1504 132 128-136 2/4
2.63 45:59 2:42 21:39 97 93-100 2100 123 100-134 0/8
2.75 48:11 2:12 17:38 96 95-97 1693 127 120-132 0/14
2.88 50:50 2:39 21:11 80 61-97 1695 123 106-128 3/4
3.00 53:10 2:20 18:41 83 77-89 1551 126 120-132 0/9
3.13 55:09 1:59 15:49 95 80-118 1503 128 120-132 4/1
3.25 57:04 1:55 15:22 105 101-113 1614 129 120-132 3/4
3.38 59:04 1:59 15:55 98 97-99 1560 134 130-136 8/5
3.50 1:01:12 2:08 17:04 100 98-102 1706 129 122-136 8/0
3.63 1:03:05 1:54 15:10 101 97-105 1532 131 120-136 12/18
3.75 1:04:56 1:50 14:44 113 98-122 1664 115 36-136 17/16
3.88 1:06:50 1:54 15:10 108 100-115 1638 133 120-138 9/9
4.00 1:08:43 1:54 15:09 100 100-101 1516 135 134-136 6/6
4.13 1:10:33 1:49 14:36 98 92-103 1430 131 120-134 9/8
4.25 1:12:27 1:54 15:13 99 95-102 1507 130 124-134 11/9
4.36 1:14:08 1:41 15:56 97 97-97 1546 129 120-134 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 16:30
    18 6.9% 15:46
    18 7.6% 15:40
    16 9.5% 16:18
    11 7.9% 14:21

  • Cadence Distribution

    129 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:22 14:49 More
    1km 9:12 14:49 More
    Mile 15:14 15:14 More
    5k 50:41 16:19 More
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