Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 8:03am by CornishEva

Run > General
  • Time
    23:40
  • Miles
    2.38
  • Min/mi
    9:57
  • Pacing
    5.3%
  • WAVA
    48.18
  • Stride(cm)
    94
  • Cals
    201
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1375
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 137/161bpm [1373b/mi] 83cal 5.99/6.74mph
2) 1mi - 10:00(10:00/mi) 142/156bpm [1420b/mi] 86cal 6/6.78mph
3) 0.38mi - 3:39(9:30/mi) 144/155bpm [1367b/mi] 32cal 6.32/6.76mph
10:01 10:00 3:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 109 86-128 1022 175 170-178 1/2
0.25 3:00 1:50 +35 14:39 125 118-132 1832 174 170-176 4/0
0.38 4:16 1:15 10:03 131 127-135 1317 174 170-180 4/2
0.50 6:53 2:38 +1:25 21:02 138 131-143 2902 175 170-186 8/0
0.63 8:12 1:18 10:26 140 134-146 1460 175 170-184 1/9
0.75 9:29 1:17 10:17 155 143-161 1593 175 172-178 1/6
0.88 10:51 1:22 10:56 152 145-155 1661 173 170-178 3/2
1.00 12:49 1:58 +49 15:45 145 125-156 2284 174 170-178 5/5
1.13 14:34 1:45 +26 14:02 147 139-154 2063 175 170-182 5/7
1.25 21:14 6:40 +5:21 53:23 131 84-156 6994 171 166-180 2/18
1.38 24:33 3:18 +2:12 26:28 124 89-142 3281 171 116-180 3/1
1.50 25:50 1:17 10:18 146 142-151 1505 173 172-174 1/3
1.63 27:53 2:03 +47 16:26 147 138-152 2416 174 172-176 4/3
1.75 29:57 2:03 +50 16:28 139 123-150 2288 169 120-176 10/3
1.88 31:25 1:28 +13 11:44 143 139-148 1678 172 100-180 5/1
2.00 32:36 1:12 9:33 149 145-152 1423 176 172-178 0/6
2.13 34:29 1:53 +41 15:02 147 137-155 2211 176 170-184 2/7
2.25 35:39 1:10 9:17 143 135-154 1328 179 176-182 3/1
2.38 36:52 1:13 9:42 141 137-144 1368 176 172-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 15:27

  • Cadence Distribution

    173 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 174 2.4 22:40 14:40
    Walk 4.4 109 0 2:08 2:26:13
    Still 0.2 - - 5 -
    Pause 24.6 - - 12:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.82% More
    800m 5:02 10:07 39.97% More
    1km 6:51 11:01 38.22% More
    Mile 12:07 12:07 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.03
    5km 31:24 10:06 48.26
    5M 51:59 10:24 47.41
    10km 1:05:27 10:32 46.98
    10M 1:48:23 10:50 46.67
    Half 2:24:18 11:01 46.33
    20M 3:45:58 11:18 46.07
    Mara 5:00:52 11:29 45.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here