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Fri 21st Mar 2025 at 6:07am by Aviemore

Run > General
  • Time
    12:55
  • Miles
    1.15
  • Min/mi
    11:14
  • Pacing
    93.5%
  • WAVA
    42.17
  • Stride(cm)
    81
  • Cals
    152
  • Watts
    230
  • Cadence
    178
  • BPM
    127
  • %MHR
    74
  • B/mi
    1422
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:56/mi) 122/131bpm [1333b/mi] 75cal 89/101rpm 5.49/6.12mph
2) 0.53mi - 6:06(11:33/mi) 127/142bpm [1466b/mi] 77cal 89/101rpm 5.2/6.12mph
6:46 6:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:32 103 90-117 1291 176 168-202 221 203-233 1/0
0.13 1:29 42 11:08 119 117-122 1325 173 170-176 211 202-225 0/1
0.19 2:10 41 11:00 123 120-124 1353 174 170-176 211 206-218 0/3
0.25 2:51 41 11:00 121 120-122 1331 176 174-180 199 175-210 0/3
0.31 3:36 45 11:54 119 117-124 1415 175 164-182 196 191-204 1/1
0.38 4:17 41 10:55 125 122-128 1365 183 178-188 218 204-230 3/0
0.44 4:56 39 10:20 129 128-130 1333 181 176-188 234 228-244 0/0
0.50 5:32 37 9:47 127 126-129 1243 178 176-182 241 233-248 0/4
0.56 6:12 39 10:32 126 126-127 1327 178 176-182 224 215-236 1/2
0.63 6:50 39 10:18 129 126-131 1328 182 176-186 223 215-231 0/1
0.69 7:34 43 11:34 128 125-130 1482 174 170-176 203 172-225 0/5
0.75 8:14 40 10:43 124 122-125 1329 177 170-182 196 175-219 1/0
0.81 8:57 43 11:26 127 125-129 1452 178 172-182 216 210-225 0/1
0.88 9:40 43 11:27 129 128-130 1477 177 172-182 216 210-222 1/0
0.94 10:28 48 12:49 128 126-132 1641 178 172-182 248 207-297 6/0
1.00 11:12 44 11:50 137 132-141 1621 182 176-188 305 297-317 5/0
1.06 11:57 45 11:56 141 140-142 1682 182 178-186 295 268-308 3/0
1.13 12:36 39 10:31 139 138-141 1461 177 170-186 279 265-289 1/0
1.15 12:55 19 14:18 137 132-139 1959 171 134-184 235 172-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 11:34

  • Cadence Distribution

    178 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.1 12:51 11:13
    Walk 0.5 147 0 4 2:08:18

  • Power Distribution

    230W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.16% More
    800m 5:17 10:39 38.82% More
    1km 6:41 10:45 40.53% More
    Mile 11:06 11:06 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.03
    5km 37:02 11:55 41.77
    5M 1:01:20 12:16 41.20
    10km 1:17:14 12:26 40.88
    10M 2:07:53 12:47 40.59
    Half 2:50:16 13:00 40.26
    20M 4:26:38 13:20 40.26
    Mara 5:54:59 13:33 40.46
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