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Fri 21st Mar 2025 at 7:26am by Fairs

Walk > General
  • Time
    32:00
  • Miles
    1.35
  • Min/mi
    23:42
  • Stride(cm)
    64
  • Cals
    152
  • Cadence
    106
  • BPM
    92
  • %MHR
    50
  • B/mi
    2183
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 89/103bpm [2188b/mi] 112cal 42/79rpm
2) 0.35mi - 7:25(21:01/mi) 104/116bpm [2186b/mi] 40cal 51/58rpm
24:35 7:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 84 73-90 2373 104 98-108 0/2
0.13 3:59 2:13 35:27 82 77-89 2907 103 90-112 1/1
0.19 5:21 1:22 21:54 91 89-94 1993 107 102-112 1/0
0.25 6:50 1:29 23:37 94 88-97 2220 105 100-114 2/0
0.31 8:27 1:37 25:53 87 84-91 2252 104 92-110 2/0
0.38 9:53 1:27 23:08 86 81-89 1990 105 86-112 1/0
0.44 11:44 1:50 29:27 82 78-91 2415 108 98-112 0/0
0.50 13:16 1:32 24:31 82 78-85 2011 109 102-132 0/4
0.56 14:38 1:22 21:53 88 84-91 1926 108 104-112 0/2
0.63 16:15 1:38 26:00 92 85-96 2393 104 92-110 0/1
0.69 17:40 1:24 22:26 92 85-98 2063 105 92-110 0/3
0.75 19:01 1:22 21:49 94 90-98 2051 109 102-112 2/0
0.81 20:25 1:24 22:20 91 88-95 2032 108 102-114 1/2
0.88 21:48 1:23 22:06 96 92-99 2122 106 102-108 0/1
0.94 23:10 1:22 21:56 94 88-96 2062 108 106-108 0/1
1.00 24:35 1:25 22:42 95 88-103 2156 107 104-110 0/1
1.06 25:54 1:19 21:01 106 97-116 2228 108 100-112 0/1
1.13 27:13 1:19 21:01 108 97-116 2270 108 106-112 3/0
1.19 28:31 1:18 20:45 95 91-100 1972 109 102-112 0/3
1.25 29:49 1:18 20:46 106 96-114 2201 105 100-110 5/0
1.31 31:06 1:18 20:41 106 94-116 2193 104 90-110 3/1
1.35 32:00 54 22:23 100 97-103 2238 103 84-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 10:33 21:13 More
    1km 13:15 21:20 More
    Mile 22:37 22:37 More
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