Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 1:18pm by MichaelBorzak

Run > General
  • Time
    28:49
  • Miles
    3.13
  • Min/mi
    9:12
  • Pacing
    76.5%
  • WAVA
    46.88
  • Stride(cm)
    102
  • Cals
    362
  • Watts
    317
  • Cadence
    171
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1352
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 131/150bpm [1125b/mi] 65cal 341/475W
2) 0.62mi - 5:08(8:16/mi) 141/149bpm [1166b/mi] 66cal 350/382W
3) 0.62mi - 5:19(8:34/mi) 145/169bpm [1241b/mi] 67cal 336/395W
4) 0.62mi - 6:11(9:57/mi) 164/180bpm [1633b/mi] 84cal 286/375W
5) 0.62mi - 6:40(10:43/mi) 149/174bpm [1598b/mi] 78cal 255/380W
6) 0.02mi - 10(8:56/mi) 150/150bpm [1339b/mi] 2cal 378/381W
5:20 5:08 5:19 6:11 6:40 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 100 77-124 947 173 118-188 313 95-401 0/1
0.25 2:15 1:04 8:35 132 124-137 1133 178 176-184 337 280-370 1/1
0.38 3:17 1:02 8:12 138 136-140 1132 179 176-186 343 329-379 1/1
0.50 4:21 1:04 8:32 143 140-147 1221 179 176-188 360 337-440 4/0
0.63 5:21 1:00 8:04 147 144-150 1186 178 176-184 356 303-475 0/4
0.75 6:23 1:01 8:08 147 144-149 1197 178 176-182 350 334-360 1/1
0.88 7:23 1:01 8:06 148 147-149 1200 177 176-178 353 346-371 2/0
1.00 8:25 1:02 8:16 142 135-149 1174 177 176-180 361 343-382 1/1
1.13 9:28 1:03 8:21 135 134-136 1127 178 176-182 344 339-353 1/0
1.25 10:32 1:04 8:30 135 134-136 1148 177 176-178 343 335-350 1/1
1.38 11:33 1:01 8:10 135 134-136 1103 176 174-178 352 334-387 1/1
1.50 12:38 1:05 8:37 135 134-137 1163 176 172-178 353 305-395 0/2
1.63 13:36 59 7:48 137 136-138 1069 175 174-180 351 340-366 0/2
1.75 14:51 1:15 9:56 152 133-167 1510 171 124-246 294 112-371 1/2
1.88 15:52 1:02 8:15 167 165-169 1379 176 176-178 341 327-349 2/1
2.00 17:23 1:30 12:04 163 147-172 1966 150 122-178 258 145-375 1/1
2.13 18:30 1:07 8:59 155 149-162 1393 178 176-180 316 297-338 1/1
2.25 19:34 1:04 8:30 171 162-177 1453 178 176-180 330 295-348 1/1
2.38 20:56 1:22 10:53 176 165-180 1915 161 120-182 291 144-344 0/2
2.50 22:06 1:11 9:25 154 147-163 1451 171 124-180 297 146-326 1/2
2.63 23:28 1:22 10:55 169 154-174 1846 160 114-180 273 133-344 2/2
2.75 24:47 1:19 10:28 159 149-170 1665 166 122-180 294 152-343 2/1
2.88 26:43 1:57 15:33 133 120-167 2067 132 108-178 177 101-354 2/0
3.00 27:47 1:03 8:26 140 132-145 1182 177 174-180 321 289-380 2/3
3.13 28:48 1:01 8:08 149 145-150 1213 179 176-180 364 336-381 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 177 2.9 25:13 8:36
    Walk 12.4 122 0.2 3:34 18:29
    Still 0.1 - - 1 -

  • Power Distribution

    317W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.15% More
    800m 4:03 8:08 43.42% More
    1km 5:05 8:11 45.46% More
    Mile 8:14 8:14 48.40% More
    5k 28:37 9:13 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 46.38
    5km 28:35 9:12 46.98
    5M 47:21 9:28 46.08
    10km 59:37 9:36 45.63
    10M 1:38:43 9:52 45.12
    Half 2:11:25 10:02 44.66
    20M 3:25:48 10:17 44.48
    Mara 4:34:01 10:28 44.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here