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Fri 21st Mar 2025 at 7:26am by LiamS76

Run > General
  • Time
    29:56
  • Miles
    2.90
  • Min/mi
    10:19
  • Pacing
    83%
  • WAVA
    44.73
  • Stride(cm)
    92
  • Cals
    350
  • Cadence
    170
  • BPM
    135
  • %MHR
    67.7
  • B/mi
    1397
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/144bpm [1278b/mi] 86/91rpm 6.15/7.77mph
2) 1mi - 10:34(10:35/mi) 137/151bpm [1449b/mi] 85/88rpm 5.68/7.14mph
3) 0.91mi - 9:37(10:34/mi) 137/151bpm [1448b/mi] 85/88rpm 5.68/7.14mph
9:45 10:34 9:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 106 72-131 1059 172 58-182 0/3
0.25 2:31 1:16 10:08 133 127-137 1348 176 170-182 0/0
0.38 3:49 1:18 10:24 132 127-135 1373 171 100-176 1/1
0.50 4:58 1:09 9:11 130 128-133 1195 172 170-172 0/3
0.63 6:10 1:12 9:36 133 130-137 1277 172 158-176 0/4
0.75 7:21 1:11 9:32 141 138-144 1344 174 170-176 2/0
0.88 8:36 1:14 9:56 140 136-143 1390 172 154-176 1/2
1.00 9:45 1:09 9:11 136 135-139 1249 176 174-176 0/1
1.13 10:54 1:09 9:14 137 134-140 1265 175 174-176 1/0
1.25 12:02 1:08 9:03 146 141-148 1322 176 174-176 5/0
1.38 13:15 1:13 9:45 146 141-151 1423 171 144-176 1/2
1.50 14:28 1:13 9:47 136 133-140 1331 173 170-176 0/2
1.63 15:43 1:14 9:55 138 134-142 1369 172 164-176 0/5
1.75 17:28 1:45 14:00 128 122-139 1792 161 58-174 0/1
1.88 19:07 1:39 13:14 139 129-147 1839 160 84-176 2/0
2.00 20:19 1:12 9:35 129 123-134 1236 174 170-176 1/0
2.13 21:31 1:13 9:41 134 127-139 1297 170 118-176 0/1
2.25 22:42 1:11 9:26 138 136-140 1303 172 164-176 0/1
2.38 23:52 1:10 9:22 139 138-140 1301 172 170-172 1/1
2.50 25:09 1:17 10:13 142 139-144 1450 171 170-172 2/0
2.63 26:32 1:23 11:05 139 134-151 1541 166 140-172 3/0
2.75 27:53 1:21 10:46 137 131-142 1476 171 152-176 1/1
2.88 29:07 1:14 9:53 136 133-139 1343 171 170-172 2/0
2.90 29:55 48 34:09 133 123-138 4542 110 42-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 172 2.9 28:01 9:48
    Walk 4.7 113 0 1:25 35:46
    Still 1.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.61% More
    800m 4:34 9:12 41.66% More
    1km 5:48 9:20 43.20% More
    Mile 9:26 9:26 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.45
    5km 32:12 10:22 44.65
    5M 53:19 10:40 43.91
    10km 1:07:08 10:48 43.52
    10M 1:51:11 11:07 43.11
    Half 2:28:01 11:18 42.72
    20M 3:51:48 11:35 42.63
    Mara 5:08:37 11:47 42.78
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