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Fri 21st Mar 2025 at 5:57am by sayxs

Run > General
  • Time
    26:33
  • Miles
    2.30
  • Min/mi
    11:33
  • Pacing
    84.9%
  • WAVA
    51.29
  • Stride(cm)
    77
  • Cals
    231
  • Cadence
    181
  • BPM
    135
  • %MHR
    79
  • B/mi
    1558
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 133/146bpm [1551b/mi] 101cal 5.14/5.89mph
2) 1mi - 11:45(11:45/mi) 138/152bpm [1621b/mi] 102cal 5.11/5.93mph
3) 0.3mi - 3:09(10:31/mi) 140/145bpm [1471b/mi] 28cal 5.71/6.26mph
11:40 11:45 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 110 96-123 1277 174 106-188 0/0
0.13 1:28 45 11:54 129 123-133 1536 184 180-186 0/1
0.19 2:34 1:06 17:40 119 112-133 2103 186 180-188 1/3
0.25 3:15 41 10:48 123 119-126 1329 188 186-192 0/4
0.31 3:57 42 11:14 132 125-137 1482 188 176-192 1/3
0.38 4:36 39 10:29 138 136-140 1446 187 186-190 4/0
0.44 5:17 41 10:55 141 140-144 1540 187 184-190 3/3
0.50 5:58 41 10:48 143 142-146 1545 187 184-188 6/1
0.56 6:37 40 10:34 142 142-142 1501 187 182-190 3/7
0.63 7:21 44 11:40 138 130-143 1610 178 154-190 4/1
0.69 8:15 54 14:16 132 125-138 1884 172 140-190 0/3
0.75 8:57 42 11:14 130 124-138 1461 185 160-190 1/0
0.81 9:42 45 12:08 137 134-141 1661 173 140-190 3/3
0.88 10:22 39 10:29 139 137-140 1457 189 188-190 3/0
0.94 11:01 39 10:23 141 140-142 1465 190 188-190 2/2
1.00 11:39 39 10:18 142 141-143 1462 188 186-190 2/3
1.06 12:18 39 10:19 143 142-144 1475 189 188-190 1/3
1.13 13:00 42 11:06 144 142-146 1599 188 186-190 8/0
1.19 13:44 44 11:50 149 147-151 1762 179 144-190 2/2
1.25 14:34 51 13:29 149 143-152 2010 161 134-190 12/2
1.31 15:17 43 11:24 135 131-140 1540 176 136-190 5/5
1.38 15:56 39 10:28 128 126-131 1339 187 184-190 0/4
1.44 16:34 38 10:03 132 131-134 1327 191 190-192 0/4
1.50 17:17 43 11:28 137 135-140 1571 181 134-192 0/4
1.56 18:17 1:00 15:53 122 111-137 1938 146 120-188 2/3
1.63 18:58 41 10:59 132 120-143 1450 188 184-190 4/0
1.69 19:44 46 12:10 142 138-143 1728 188 180-190 6/1
1.75 20:28 44 11:42 139 137-142 1627 188 184-190 1/3
1.81 21:19 51 13:43 141 135-144 1935 173 132-190 2/2
1.88 22:02 43 11:25 147 144-150 1677 186 180-190 6/0
1.94 22:47 46 12:11 143 136-151 1741 160 136-190 10/5
2.00 23:24 37 9:45 138 137-139 1346 192 190-194 0/1
2.06 24:03 39 10:21 135 132-139 1397 188 184-190 0/8
2.13 24:40 37 9:58 140 138-142 1396 188 182-192 0/6
2.19 25:19 39 10:27 141 140-143 1473 189 186-190 7/6
2.25 25:58 38 10:13 144 144-145 1470 190 186-192 4/2
2.30 26:33 35 12:01 140 138-141 1683 186 182-190 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 12:21
    14 5.7% 10:58
    13 6.6% 10:36

  • Cadence Distribution

    181 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 187 2.1 23:26 10:59
    Walk 10.4 138 0.2 2:46 16:40
    Still 1.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 43.56% More
    800m 5:21 10:45 48.24% More
    1km 6:49 10:58 48.72% More
    Mile 11:01 11:01 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 49.71
    5km 36:31 11:45 51.93
    5M 1:00:28 12:06 50.76
    10km 1:16:08 12:15 50.18
    10M 2:06:05 12:37 50.24
    Half 2:47:51 12:49 50.09
    20M 4:22:52 13:09 49.35
    Mara 5:49:58 13:21 48.61
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